Shake and Bake

Workouts

Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
15 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 6:1 PM
✅
106kj
83rpm
40%
17mph
Monday 5/11/20 @ 11:52 AM
38kj
48rpm
39%
11mph
15 min Soul Music Ride
Ally Love
Friday 4/24/20 @ 5:28 PM
✅
93kj
86rpm
37%
16mph
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:54 PM
✅
28kj
77rpm
39%
16mph
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Cody Rigsby
Wednesday 4/10/19 @ 4:39 AM
✅
100kj
80rpm
36%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
38 kj
Monday 6/22/20
✅ 106 kj
Saturday 5/2/20
15 min Soul Music Ride
Ally Love
38 kj
Monday 5/11/20
✅ 93 kj
Friday 4/24/20
5 min Intro to Climb
Cody Rigsby
16 kj
Wednesday 1/23/19
✅ 28 kj
Sunday 4/19/20
20 min Beginner Ride
Cody Rigsby
43 kj
Saturday 11/24/18
✅ 100 kj
Wednesday 4/10/19