Shake and Bake

Workouts

Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
15 min Groove Ride
Cody Rigsby
Sunday 2/14/21 @ 10:15 PM
✅
88kj
84rpm
37%
16mph
Wednesday 2/26/20 @ 6:50 PM
35kj
61rpm
32%
10mph
15 min Pop Ride
Robin Arzón
Sunday 1/3/21 @ 9:29 PM
✅
77kj
82rpm
35%
15mph
Monday 5/11/20 @ 11:52 AM
38kj
48rpm
39%
11mph
15 min Soul Music Ride
Ally Love
Saturday 4/25/20 @ 5:35 PM
✅
73kj
85rpm
34%
15mph
Friday 8/23/19 @ 9:37 PM
34kj
78rpm
26%
11mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 8:24 PM
✅
58kj
79rpm
32%
13mph
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:58 PM
✅
87kj
78rpm
39%
16mph
Friday 12/21/18 @ 2:42 AM
28kj
60rpm
35%
12mph
10 min Low Impact Ride
Robin Arzón
Monday 4/22/19 @ 8:57 PM
✅
45kj
83rpm
34%
14mph
Sunday 12/2/18 @ 12:46 AM
37kj
68rpm
29%
11mph
15 min Pop Ride
Jess King
Monday 3/18/19 @ 9:10 PM
✅
79kj
83rpm
35%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
45 kj
Thursday 1/3/19
✅ 88 kj
Sunday 2/14/21
15 min Pop Ride
Robin Arzón
35 kj
Wednesday 2/26/20
✅ 77 kj
Sunday 1/3/21
15 min Soul Music Ride
Ally Love
38 kj
Monday 5/11/20
✅ 73 kj
Saturday 4/25/20
15 min Low Impact Ride
Robin Arzón
34 kj
Friday 8/23/19
✅ 58 kj
Wednesday 5/6/20
15 min Pop Ride
Cody Rigsby
36 kj
Saturday 6/15/19
✅ 87 kj
Wednesday 5/8/19
10 min Low Impact Ride
Robin Arzón
28 kj
Friday 12/21/18
✅ 45 kj
Monday 4/22/19
15 min Pop Ride
Jess King
37 kj
Sunday 12/2/18
✅ 79 kj
Monday 3/18/19