Shake and Bake

Workouts

Sunday 6/14/20 @ 1:51 AM
65kj
62rpm
36%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/16/19 @ 12:6 PM
✅
85kj
78rpm
34%
14mph
Friday 5/22/20 @ 11:49 AM
33kj
47rpm
38%
10mph
15 min Groove Ride
Cody Rigsby
Monday 12/24/18 @ 12:22 PM
✅
77kj
62rpm
43%
15mph
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
15 min Groove Ride
Cody Rigsby
Saturday 1/5/19 @ 1:25 AM
✅
72kj
65rpm
40%
14mph
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:12 AM
✅
86kj
70rpm
43%
16mph
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Cody Rigsby
Sunday 12/9/18 @ 1:2 PM
✅
72kj
80rpm
31%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
65 kj
Sunday 6/14/20
✅ 85 kj
Wednesday 1/16/19
15 min Groove Ride
Cody Rigsby
33 kj
Friday 5/22/20
✅ 77 kj
Monday 12/24/18
15 min Groove Ride
Cody Rigsby
45 kj
Thursday 1/3/19
✅ 72 kj
Saturday 1/5/19
15 min Pop Ride
Cody Rigsby
36 kj
Saturday 6/15/19
✅ 86 kj
Tuesday 4/23/19
20 min Beginner Ride
Cody Rigsby
43 kj
Saturday 11/24/18
✅ 72 kj
Sunday 12/9/18