Shake and Bake

Workouts

Thursday 6/18/20 @ 11:43 AM
33kj
54rpm
34%
10mph
15 min Low Impact Ride
Ben Alldis
Wednesday 8/25/21 @ 11:43 AM
βœ…
137kj
93rpm
41%
19mph
Monday 7/6/20 @ 11:52 AM
βœ…
38kj
48rpm
40%
11mph
15 min Low Impact Ride
Kendall Toole
Wednesday 5/12/21 @ 9:15 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 7:50 PM
41kj
52rpm
38%
11mph
15 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 11:55 AM
βœ…
135kj
93rpm
41%
19mph
Monday 8/24/20 @ 11:47 AM
25kj
50rpm
38%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:39 PM
βœ…
97kj
92rpm
42%
20mph

Workouts

15 min Low Impact Ride
Ben Alldis
33 kj
Thursday 6/18/20
βœ… 137 kj
Wednesday 8/25/21
15 min Low Impact Ride
Kendall Toole
βœ… 38 kj
Monday 7/6/20
kj
Wednesday 5/12/21
15 min Low Impact Ride
Kendall Toole
41 kj
Monday 2/10/20
βœ… 135 kj
Thursday 5/6/21
10 min Low Impact Ride
Christine D'Ercole
25 kj
Monday 8/24/20
βœ… 97 kj
Tuesday 3/23/21