Shake and Bake

Workouts

Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
15 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 7:14 PM
✅
130kj
79rpm
45%
19mph
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/23/19 @ 6:20 PM
✅
141kj
80rpm
41%
17mph

Workouts

15 min Classic Rock Ride
Denis Morton
40 kj
Friday 6/5/20
✅ 130 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
47 kj
Monday 12/2/19
✅ 141 kj
Saturday 11/23/19