Shake and Bake

Workouts

Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
15 min Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 2:13 AM
โœ…
75kj
69rpm
39%
15mph
Wednesday 7/8/20 @ 11:48 AM
37kj
50rpm
38%
11mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 10/20/21 @ 9:58 PM
โœ…
55kj
68rpm
35%
13mph
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:32 PM
โœ…
101kj
79rpm
36%
15mph
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
โœ…
73kj
76rpm
37%
15mph
Tuesday 8/25/20 @ 11:51 AM
25kj
50rpm
38%
11mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 11:17 PM
โœ…
52kj
71rpm
39%
15mph
Monday 2/10/20 @ 7:50 PM
41kj
52rpm
38%
11mph
15 min Low Impact Ride
Kendall Toole
Saturday 7/11/20 @ 4:17 PM
โœ…
80kj
68rpm
41%
15mph
Monday 2/24/20 @ 9:22 PM
31kj
62rpm
31%
10mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 5:16 PM
โœ…
85kj
78rpm
40%
16mph
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
20 min Recovery Ride
Robin Arzรณn
Friday 4/3/20 @ 9:26 PM
โœ…
125kj
84rpm
38%
17mph
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/20/20 @ 11:0 PM
โœ…
24kj
78rpm
36%
15mph
Sunday 5/17/20 @ 1:56 PM
83kj
48rpm
41%
11mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
โœ…
160kj
80rpm
37%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
36 kj
Wednesday 6/3/20
โœ… 75 kj
Saturday 1/8/22
15 min New Tracks Ride
Cody Rigsby
37 kj
Wednesday 7/8/20
โœ… 55 kj
Wednesday 10/20/21
20 min Low Impact Ride
Cody Rigsby
47 kj
Monday 12/2/19
โœ… 101 kj
Wednesday 5/20/20
15 min Low Impact Ride
Emma Lovewell
33 kj
Wednesday 6/17/20
โœ… 73 kj
Friday 6/19/20
10 min Low Impact Ride
Hannah Corbin
25 kj
Tuesday 8/25/20
โœ… 52 kj
Tuesday 7/28/20
15 min Low Impact Ride
Kendall Toole
41 kj
Monday 2/10/20
โœ… 80 kj
Saturday 7/11/20
15 min Pick-Me-Up Ride
Hannah Corbin
31 kj
Monday 2/24/20
โœ… 85 kj
Saturday 6/6/20
20 min Recovery Ride
Robin Arzรณn
49 kj
Friday 5/15/20
โœ… 125 kj
Friday 4/3/20
5 min Intro to Climb
Cody Rigsby
16 kj
Wednesday 1/23/19
โœ… 24 kj
Wednesday 5/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
83 kj
Sunday 5/17/20
โœ… 160 kj
Sunday 5/17/20