Shake and Bake

Workouts

Sunday 6/21/20 @ 1:16 AM
51kj
59rpm
33%
11mph
20 min Recovery Ride
Sam Yo
Wednesday 4/29/20 @ 5:23 PM
✅
103kj
77rpm
36%
15mph
Monday 6/1/20 @ 11:50 AM
37kj
51rpm
37%
11mph
15 min Rock Ride
Sam Yo
Wednesday 11/13/19 @ 10:9 AM
✅
108kj
75rpm
44%
17mph
Wednesday 5/13/20 @ 11:45 AM
37kj
48rpm
39%
11mph
15 min Pop Ride
Robin Arzón
Tuesday 1/7/20 @ 10:15 AM
✅
93kj
80rpm
40%
16mph
Tuesday 5/12/20 @ 11:50 AM
37kj
51rpm
38%
11mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:2 AM
✅
115kj
83rpm
42%
18mph
Monday 2/10/20 @ 7:50 PM
41kj
52rpm
38%
11mph
15 min Low Impact Ride
Kendall Toole
Friday 10/4/19 @ 12:28 AM
✅
91kj
79rpm
39%
16mph
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
5 min Intro to Climb
Cody Rigsby
Friday 5/24/19 @ 2:38 AM
✅
27kj
60rpm
42%
14mph
Tuesday 11/20/18 @ 2:15 AM
40kj
70rpm
26%
10mph
20 min Beginner Ride
Ally Love
Monday 11/5/18 @ 10:54 AM
✅
120kj
76rpm
41%
16mph

Workouts

20 min Recovery Ride
Sam Yo
51 kj
Sunday 6/21/20
✅ 103 kj
Wednesday 4/29/20
15 min Rock Ride
Sam Yo
37 kj
Monday 6/1/20
✅ 108 kj
Wednesday 11/13/19
15 min Pop Ride
Robin Arzón
37 kj
Wednesday 5/13/20
✅ 93 kj
Tuesday 1/7/20
15 min Classic Rock Ride
Christine D'Ercole
37 kj
Tuesday 5/12/20
✅ 115 kj
Wednesday 3/4/20
15 min Low Impact Ride
Kendall Toole
41 kj
Monday 2/10/20
✅ 91 kj
Friday 10/4/19
5 min Intro to Climb
Cody Rigsby
16 kj
Wednesday 1/23/19
✅ 27 kj
Friday 5/24/19
20 min Beginner Ride
Ally Love
40 kj
Tuesday 11/20/18
✅ 120 kj
Monday 11/5/18