Shake and Bake

Workouts

Monday 6/22/20 @ 11:52 AM
38kj
56rpm
35%
11mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 3:6 PM
✅
80kj
57rpm
48%
15mph
Monday 11/11/19 @ 12:28 AM
38kj
52rpm
37%
11mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/12/19 @ 4:16 PM
✅
78kj
70rpm
40%
15mph
Sunday 4/7/19 @ 9:39 PM
40kj
62rpm
33%
11mph
15 min Low Impact Ride
Emma Lovewell
Sunday 5/26/19 @ 12:47 PM
✅
97kj
58rpm
51%
17mph
Tuesday 11/27/18 @ 12:32 AM
45kj
74rpm
26%
10mph
20 min Low Impact Ride
Jess King
Friday 1/4/19 @ 12:2 AM
✅
85kj
67rpm
39%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
38 kj
Monday 6/22/20
✅ 80 kj
Saturday 8/31/19
15 min Low Impact Ride
Christine D'Ercole
38 kj
Monday 11/11/19
✅ 78 kj
Saturday 1/12/19
15 min Low Impact Ride
Emma Lovewell
40 kj
Sunday 4/7/19
✅ 97 kj
Sunday 5/26/19
20 min Low Impact Ride
Jess King
45 kj
Tuesday 11/27/18
✅ 85 kj
Friday 1/4/19