Shake and Bake

Workouts

Monday 7/6/20 @ 11:52 AM
38kj
48rpm
40%
11mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 11:37 PM
✅
64kj
76rpm
34%
14mph
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 12:19 AM
✅
58kj
79rpm
33%
13mph
Friday 6/12/20 @ 11:51 AM
✅
39kj
50rpm
39%
11mph
15 min Pop Ride
Jess King
Monday 4/20/20 @ 9:41 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
38 kj
Monday 7/6/20
✅ 64 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
33 kj
Wednesday 6/17/20
✅ 58 kj
Tuesday 7/14/20
15 min Pop Ride
Jess King
✅ 39 kj
Friday 6/12/20
kj
Monday 4/20/20