Shake and Bake

Workouts

Friday 12/21/18 @ 2:42 AM
28kj
60rpm
35%
12mph
10 min Low Impact Ride
Robin Arzón
Sunday 11/8/20 @ 3:4 AM
67kj
81rpm
41%
17mph
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
15 min Classic Rock Ride
Denis Morton
Sunday 11/8/20 @ 2:45 AM
92kj
84rpm
37%
16mph
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
20 min Recovery Ride
Robin Arzón
Monday 9/28/20 @ 1:21 AM
96kj
83rpm
34%
15mph
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:26 AM
57kj
79rpm
32%
13mph
Sunday 4/7/19 @ 1:35 AM
40kj
46rpm
41%
11mph
15 min Pop Ride
Jenn Sherman
Sunday 4/7/19 @ 1:40 PM
6kj
35rpm
9%
3mph

Workouts

10 min Low Impact Ride
Robin Arzón
28 kj
Friday 12/21/18
67 kj
Sunday 11/8/20
15 min Classic Rock Ride
Denis Morton
40 kj
Friday 6/5/20
92 kj
Sunday 11/8/20
20 min Recovery Ride
Robin Arzón
49 kj
Friday 5/15/20
96 kj
Monday 9/28/20
15 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 4/9/19
57 kj
Wednesday 4/24/19
15 min Pop Ride
Jenn Sherman
40 kj
Sunday 4/7/19
6 kj
Sunday 4/7/19