Shake and Bake

Workouts

Thursday 8/6/20 @ 11:49 AM
38kj
48rpm
39%
11mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 8/2/20 @ 5:38 PM
✅
71kj
80rpm
35%
15mph
Wednesday 5/6/20 @ 11:51 AM
39kj
45rpm
42%
11mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/5/19 @ 8:42 AM
✅
52kj
72rpm
37%
15mph
Wednesday 2/26/20 @ 6:50 PM
35kj
61rpm
32%
10mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 11:39 AM
✅
84kj
76rpm
39%
16mph
Friday 8/23/19 @ 9:37 PM
✅
34kj
78rpm
26%
11mph
15 min Low Impact Ride
Robin Arzón
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
Saturday 6/15/19 @ 1:12 AM
36kj
54rpm
37%
11mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:26 AM
✅
96kj
75rpm
42%
17mph
Tuesday 11/27/18 @ 12:32 AM
45kj
74rpm
26%
10mph
20 min Low Impact Ride
Jess King
Saturday 1/12/19 @ 7:54 PM
✅
91kj
82rpm
33%
14mph
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/10/19 @ 9:34 PM
✅
94kj
82rpm
34%
14mph
Sunday 11/25/18 @ 8:27 PM
41kj
75rpm
24%
10mph
20 min Beginner Ride
Emma Lovewell
Wednesday 1/2/19 @ 1:28 PM
✅
95kj
74rpm
36%
14mph
Sunday 11/25/18 @ 1:46 AM
56kj
70rpm
25%
9mph
30 min Low Impact Ride
Denis Morton
Sunday 12/30/18 @ 5:17 PM
✅
128kj
77rpm
34%
14mph
Tuesday 11/20/18 @ 2:15 AM
40kj
70rpm
26%
10mph
20 min Beginner Ride
Ally Love
Friday 12/28/18 @ 4:46 PM
✅
58kj
71rpm
29%
11mph

Workouts

15 min 2000s Pop Ride
Emma Lovewell
38 kj
Thursday 8/6/20
✅ 71 kj
Sunday 8/2/20
15 min Low Impact Ride
Emma Lovewell
39 kj
Wednesday 5/6/20
✅ 52 kj
Tuesday 3/5/19
15 min Pop Ride
Robin Arzón
35 kj
Wednesday 2/26/20
✅ 84 kj
Monday 8/5/19
15 min Low Impact Ride
Robin Arzón
✅ 34 kj
Friday 8/23/19
2 kj
Friday 9/6/19
15 min Pop Ride
Cody Rigsby
36 kj
Saturday 6/15/19
✅ 96 kj
Wednesday 5/1/19
20 min Low Impact Ride
Jess King
45 kj
Tuesday 11/27/18
✅ 91 kj
Saturday 1/12/19
20 min Beginner Ride
Cody Rigsby
43 kj
Saturday 11/24/18
✅ 94 kj
Thursday 1/10/19
20 min Beginner Ride
Emma Lovewell
41 kj
Sunday 11/25/18
✅ 95 kj
Wednesday 1/2/19
30 min Low Impact Ride
Denis Morton
56 kj
Sunday 11/25/18
✅ 128 kj
Sunday 12/30/18
20 min Beginner Ride
Ally Love
40 kj
Tuesday 11/20/18
✅ 58 kj
Friday 12/28/18