Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:39 PM
262kj
56rpm
50%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:59 AM
526kj
86rpm
49%
21mph
Monday 10/11/21 @ 4:47 PM
271kj
57rpm
50%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:15 AM
471kj
88rpm
45%
20mph
Wednesday 10/6/21 @ 11:8 PM
406kj
61rpm
50%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 11:28 AM
583kj
85rpm
45%
20mph
Tuesday 1/26/21 @ 11:13 PM
327kj
69rpm
46%
17mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 12:29 PM
447kj
82rpm
47%
20mph
Friday 12/18/20 @ 8:11 PM
180kj
59rpm
48%
16mph
30 min Elvis Ride
Emma Lovewell
Sunday 1/3/21 @ 4:22 PM
331kj
83rpm
49%
21mph
Saturday 1/9/21 @ 7:31 PM
212kj
64rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 9:59 PM
345kj
74rpm
54%
21mph
Thursday 1/7/21 @ 11:45 PM
210kj
63rpm
53%
19mph
30 min Rock Ride
Leanne Hainsby
Thursday 1/7/21 @ 11:58 PM
331kj
89rpm
46%
21mph
Monday 12/7/20 @ 7:39 PM
347kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:25 PM
734kj
87rpm
49%
21mph
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:59 AM
452kj
86rpm
44%
19mph
Monday 7/6/20 @ 12:25 AM
298kj
69rpm
46%
17mph
45 min Classic Rock Ride
Jess King
Sunday 3/29/20 @ 12:0 PM
531kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 10/20/21
526 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 10/11/21
471 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 10/6/21
583 kj
Thursday 10/7/21
45 min 80s Ride
Denis Morton
327 kj
Tuesday 1/26/21
447 kj
Friday 1/29/21
30 min Elvis Ride
Emma Lovewell
180 kj
Friday 12/18/20
331 kj
Sunday 1/3/21
30 min World Mental Health Day Ride
Kendall Toole
212 kj
Saturday 1/9/21
345 kj
Tuesday 10/20/20
30 min Rock Ride
Leanne Hainsby
210 kj
Thursday 1/7/21
331 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Monday 12/7/20
734 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Sunday 12/13/20
452 kj
Tuesday 12/8/20
45 min Classic Rock Ride
Jess King
298 kj
Monday 7/6/20
531 kj
Sunday 3/29/20