Shake and Bake

Workouts

Saturday 2/13/21 @ 7:24 PM
287kj
65rpm
46%
17mph
45 min 80s Ride
Ally Love
Friday 2/12/21 @ 2:24 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:39 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 10:30 PM
84kj
64rpm
52%
18mph
10 min Climb Ride
Ben Alldis
Friday 7/17/20 @ 1:34 AM
3kj
30rpm
31%
6mph
Monday 8/3/20 @ 7:41 PM
95kj
82rpm
40%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 12:2 AM
kj
rpm
%
0mph
Friday 8/7/20 @ 11:27 PM
351kj
57rpm
65%
21mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/17/20 @ 3:52 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 9:3 PM
124kj
58rpm
50%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 7/18/20 @ 2:28 AM
2kj
44rpm
6%
4mph
Friday 7/17/20 @ 8:10 PM
130kj
61rpm
56%
19mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 2:8 AM
7kj
33rpm
41%
6mph
Wednesday 1/15/20 @ 3:10 AM
209kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/17/20 @ 12:45 AM
31kj
53rpm
36%
9mph

Workouts

45 min 80s Ride
Ally Love
287 kj
Saturday 2/13/21
kj
Friday 2/12/21
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
kj
Saturday 8/15/20
10 min Climb Ride
Ben Alldis
84 kj
Thursday 9/10/20
3 kj
Friday 7/17/20
15 min 70s Rock Ride
Christine D'Ercole
95 kj
Monday 8/3/20
kj
Tuesday 8/18/20
30 min 80s Rock Ride
Emma Lovewell
351 kj
Friday 8/7/20
kj
Monday 8/17/20
20 min 80s Ride
Cody Rigsby
124 kj
Monday 7/20/20
2 kj
Saturday 7/18/20
15 min Classic Rock Ride
Olivia Amato
130 kj
Friday 7/17/20
7 kj
Saturday 7/18/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Wednesday 1/15/20
31 kj
Friday 7/17/20