Shake and Bake

Workouts

Monday 12/26/22 @ 11:24 PM
βœ…
202kj
60rpm
49%
17mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Thursday 12/3/20 @ 5:23 PM
342kj
62rpm
46%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
βœ…
500kj
74rpm
47%
18mph
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
Monday 12/7/20 @ 7:39 PM
347kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
304kj
63rpm
58%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Tuesday 6/9/20 @ 11:0 PM
βœ…
286kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Saturday 10/17/20 @ 4:1 PM
80kj
57rpm
47%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
βœ…
98kj
83rpm
39%
17mph
Sunday 6/28/20 @ 10:2 PM
414kj
70rpm
46%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:0 PM
βœ…
490kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 1:39 AM
βœ…
215kj
84rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Monday 3/30/20 @ 12:32 AM
βœ…
151kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 202 kj
Monday 12/26/22
83 kj
Tuesday 12/27/22
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 12/3/20
βœ… 500 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Sunday 12/13/20
βœ… 401 kj
Monday 1/31/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Monday 12/7/20
βœ… 485 kj
Saturday 5/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 304 kj
Wednesday 7/15/20
146 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 286 kj
Tuesday 6/9/20
216 kj
Saturday 1/18/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Saturday 10/17/20
βœ… 98 kj
Tuesday 7/14/20
60 min Groove Ride
Cody Rigsby
414 kj
Sunday 6/28/20
βœ… 490 kj
Wednesday 5/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 215 kj
Wednesday 4/15/20
134 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Monday 3/30/20
126 kj
Saturday 3/28/20