Shake and Bake

Workouts

Wednesday 5/3/23 @ 1:6 AM
βœ…
199kj
57rpm
51%
17mph
30 min 90s Ride
Robin ArzΓ³n
Wednesday 4/26/23 @ 11:29 AM
169kj
78rpm
37%
16mph
Tuesday 11/16/21 @ 12:59 AM
βœ…
598kj
58rpm
51%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Monday 10/11/21 @ 4:47 PM
βœ…
271kj
57rpm
50%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Wednesday 10/6/21 @ 11:8 PM
βœ…
406kj
61rpm
50%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Saturday 4/10/21 @ 12:27 AM
207kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:26 PM
βœ…
237kj
76rpm
45%
18mph
Thursday 12/17/20 @ 4:51 PM
235kj
58rpm
47%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
βœ…
279kj
82rpm
39%
17mph
Saturday 1/2/21 @ 9:45 PM
βœ…
217kj
62rpm
50%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
Sunday 12/20/20 @ 10:28 PM
βœ…
398kj
66rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
Sunday 12/13/20 @ 7:16 PM
βœ…
287kj
63rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Monday 12/7/20 @ 7:39 PM
347kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
βœ…
351kj
75rpm
40%
16mph

Workouts

30 min 90s Ride
Robin ArzΓ³n
βœ… 199 kj
Wednesday 5/3/23
169 kj
Wednesday 4/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Tuesday 11/16/21
467 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 271 kj
Monday 10/11/21
238 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Wednesday 10/6/21
365 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 4/10/21
βœ… 237 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 12/17/20
βœ… 279 kj
Wednesday 12/16/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 217 kj
Saturday 1/2/21
106 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Sunday 12/20/20
370 kj
Friday 12/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 287 kj
Sunday 12/13/20
279 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Monday 12/7/20
βœ… 351 kj
Saturday 9/28/19