Shake and Bake

Workouts

Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
Wednesday 4/14/21 @ 10:19 PM
✅
124kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/3/21 @ 11:14 AM
86kj
80rpm
32%
13mph
Thursday 1/30/20 @ 11:26 AM
✅
155kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 10:15 AM
138kj
57rpm
40%
12mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:6 PM
✅
56kj
76rpm
33%
13mph
Saturday 9/19/20 @ 1:20 PM
✅
132kj
42rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/3/20 @ 2:57 PM
97kj
41rpm
41%
9mph
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 5:58 PM
178kj
77rpm
39%
16mph
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
216 kj
Saturday 11/14/20
✅ 295 kj
Saturday 12/2/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
251 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 124 kj
Wednesday 4/14/21
86 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 1/30/20
138 kj
Thursday 4/15/21
30 min Outkast Ride
Denis Morton
✅ 241 kj
Thursday 12/3/20
180 kj
Friday 12/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Wednesday 12/2/20
100 kj
Sunday 3/22/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 12/2/20
✅ 56 kj
Sunday 3/22/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 132 kj
Saturday 9/19/20
97 kj
Saturday 10/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 271 kj
Monday 6/22/20
178 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 3/7/20
328 kj
Sunday 4/19/20