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Shake and Bake
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bostonππ
17 π₯
Beat binx_in_va
VS
binx_in_va
#BGM
1
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Workouts
Next Workouts
Wednesday 4/14/21 @ 10:19 PM
β
124
kj
86
rpm
37
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 1:15 AM
77
kj
74
rpm
34
%
13
mph
Friday 4/16/21 @ 11:21 PM
β
193
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/2/21 @ 7:15 PM
104
kj
78
rpm
31
%
13
mph
Tuesday 7/20/21 @ 1:1 PM
β
181
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 1:23 AM
109
kj
79
rpm
31
%
13
mph
Thursday 4/29/21 @ 9:11 PM
β
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 12:55 AM
108
kj
80
rpm
31
%
13
mph
Monday 4/26/21 @ 8:23 PM
β
330
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 10:6 PM
175
kj
67
rpm
37
%
13
mph
Saturday 4/24/21 @ 1:22 PM
β
195
kj
92
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 7/13/21 @ 1:9 AM
112
kj
75
rpm
33
%
13
mph
Monday 3/8/21 @ 10:11 PM
β
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 6:4 PM
162
kj
78
rpm
31
%
13
mph
Wednesday 4/21/21 @ 10:12 PM
β
207
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/9/21 @ 1:24 AM
104
kj
76
rpm
32
%
13
mph
Tuesday 4/20/21 @ 9:0 PM
β
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/8/21 @ 1:16 AM
159
kj
77
rpm
31
%
13
mph
Monday 4/19/21 @ 9:3 PM
β
210
kj
91
rpm
37
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 7/5/21 @ 8:4 PM
116
kj
75
rpm
33
%
13
mph
Next Workouts
award_tour
bostonππ
17 π₯
Beat binx_in_va
VS
binx_in_va
#BGM
1
Beat award_tour
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
124
kj
Wednesday 4/14/21
77
kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
193
kj
Friday 4/16/21
104
kj
Friday 7/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
181
kj
Tuesday 7/20/21
109
kj
Saturday 10/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
207
kj
Thursday 4/29/21
108
kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
330
kj
Monday 4/26/21
175
kj
Wednesday 7/14/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
195
kj
Saturday 4/24/21
112
kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
302
kj
Monday 3/8/21
162
kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
207
kj
Wednesday 4/21/21
104
kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
293
kj
Tuesday 4/20/21
159
kj
Thursday 7/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
210
kj
Monday 4/19/21
116
kj
Monday 7/5/21
Next Workouts