Shake and Bake

Workouts

Wednesday 4/14/21 @ 10:19 PM
βœ…
124kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:15 AM
77kj
74rpm
34%
13mph
Friday 4/16/21 @ 11:21 PM
βœ…
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/2/21 @ 7:15 PM
104kj
78rpm
31%
13mph
Tuesday 7/20/21 @ 1:1 PM
βœ…
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
Thursday 4/29/21 @ 9:11 PM
βœ…
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/17/21 @ 12:55 AM
108kj
80rpm
31%
13mph
Monday 4/26/21 @ 8:23 PM
βœ…
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:6 PM
175kj
67rpm
37%
13mph
Saturday 4/24/21 @ 1:22 PM
βœ…
195kj
92rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:9 AM
112kj
75rpm
33%
13mph
Monday 3/8/21 @ 10:11 PM
βœ…
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 6:4 PM
162kj
78rpm
31%
13mph
Wednesday 4/21/21 @ 10:12 PM
βœ…
207kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/9/21 @ 1:24 AM
104kj
76rpm
32%
13mph
Tuesday 4/20/21 @ 9:0 PM
βœ…
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/8/21 @ 1:16 AM
159kj
77rpm
31%
13mph
Monday 4/19/21 @ 9:3 PM
βœ…
210kj
91rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 8:4 PM
116kj
75rpm
33%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 124 kj
Wednesday 4/14/21
77 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 193 kj
Friday 4/16/21
104 kj
Friday 7/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Tuesday 7/20/21
109 kj
Saturday 10/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 207 kj
Thursday 4/29/21
108 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Monday 4/26/21
175 kj
Wednesday 7/14/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 195 kj
Saturday 4/24/21
112 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Monday 3/8/21
162 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Wednesday 4/21/21
104 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 293 kj
Tuesday 4/20/21
159 kj
Thursday 7/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 210 kj
Monday 4/19/21
116 kj
Monday 7/5/21