Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:24 AM
βœ…
194kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
126kj
62rpm
41%
14mph
Wednesday 1/13/21 @ 12:27 AM
βœ…
173kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
128kj
60rpm
41%
14mph
Thursday 12/17/20 @ 12:27 AM
βœ…
167kj
74rpm
40%
16mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:34 AM
77kj
66rpm
32%
11mph
Thursday 2/20/20 @ 12:3 AM
βœ…
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/7/20 @ 4:4 PM
65kj
67rpm
38%
14mph
Thursday 11/26/20 @ 3:56 PM
βœ…
267kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Tuesday 9/1/20 @ 12:16 PM
176kj
76rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 7:2 PM
βœ…
181kj
75rpm
41%
16mph
Friday 1/17/20 @ 1:23 AM
βœ…
184kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:57 PM
165kj
75rpm
39%
15mph
Saturday 7/11/20 @ 1:0 PM
βœ…
23kj
61rpm
44%
13mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
Thursday 7/2/20 @ 12:18 PM
βœ…
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 7:39 PM
41kj
58rpm
34%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 194 kj
Wednesday 2/17/21
126 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 173 kj
Wednesday 1/13/21
128 kj
Wednesday 1/13/21
30 min Elvis Ride
Emma Lovewell
βœ… 167 kj
Thursday 12/17/20
77 kj
Thursday 12/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Thursday 2/20/20
65 kj
Monday 12/7/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 267 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 202 kj
Wednesday 7/15/20
168 kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
176 kj
Tuesday 9/1/20
βœ… 181 kj
Tuesday 8/11/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 184 kj
Friday 1/17/20
165 kj
Saturday 1/18/20
5 min Intro to Climb
Cody Rigsby
βœ… 23 kj
Saturday 7/11/20
13 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
βœ… 85 kj
Thursday 7/2/20
41 kj
Monday 6/22/20