Shake and Bake

Workouts

Thursday 3/17/22 @ 8:13 PM
260kj
66rpm
44%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/18/22 @ 6:9 PM
✅
286kj
73rpm
43%
17mph
Monday 3/1/21 @ 8:31 PM
✅
145kj
68rpm
40%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 9:2 PM
141kj
71rpm
38%
14mph
Friday 3/5/21 @ 2:29 AM
267kj
70rpm
41%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
✅
293kj
75rpm
39%
16mph
Wednesday 11/4/20 @ 7:40 PM
✅
198kj
66rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Wednesday 1/20/21 @ 7:56 PM
225kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
✅
286kj
66rpm
45%
17mph
Tuesday 2/9/21 @ 9:14 PM
242kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
✅
271kj
80rpm
38%
16mph
Saturday 7/11/20 @ 1:33 PM
80kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/24/20 @ 3:19 PM
✅
112kj
79rpm
38%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:23 AM
184kj
75rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Wednesday 6/17/20 @ 5:14 PM
158kj
74rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:43 PM
✅
281kj
73rpm
49%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
260 kj
Thursday 3/17/22
✅ 286 kj
Friday 3/18/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 145 kj
Monday 3/1/21
141 kj
Sunday 2/13/22
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Friday 3/5/21
✅ 293 kj
Thursday 2/3/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 198 kj
Wednesday 11/4/20
132 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 1/20/21
✅ 286 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 2/9/21
✅ 271 kj
Tuesday 2/11/20
20 min Low Impact Ride
Cody Rigsby
80 kj
Saturday 7/11/20
✅ 112 kj
Thursday 9/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
182 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
184 kj
Friday 1/17/20
✅ 301 kj
Saturday 1/18/20
30 min Ricky Martin Ride
Cody Rigsby
158 kj
Wednesday 6/17/20
✅ 281 kj
Saturday 6/13/20