Shake and Bake

Workouts

Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
βœ…
196kj
75rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:59 PM
βœ…
209kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
209kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Thursday 6/25/20 @ 10:6 PM
205kj
68rpm
39%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 7/9/20 @ 10:40 AM
βœ…
259kj
69rpm
41%
15mph
Monday 7/22/19 @ 11:19 PM
βœ…
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 5/24/20 @ 11:10 PM
66kj
86rpm
32%
14mph
Sunday 4/19/20 @ 7:6 PM
βœ…
156kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:7 AM
141kj
68rpm
38%
14mph
Friday 4/17/20 @ 3:57 PM
βœ…
307kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Tuesday 4/14/20 @ 10:46 PM
βœ…
54kj
78rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 4/1/20 @ 8:15 PM
41kj
79rpm
33%
14mph
Monday 4/6/20 @ 9:50 PM
βœ…
133kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:13 AM
128kj
65rpm
38%
13mph
Saturday 5/11/19 @ 6:49 PM
56kj
70rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/30/19 @ 12:26 AM
βœ…
64kj
82rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 11/24/20
βœ… 196 kj
Tuesday 10/27/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Wednesday 7/15/20
βœ… 209 kj
Saturday 7/18/20
30 min Prince Ride
Ally & Emma
βœ… 209 kj
Wednesday 8/12/20
205 kj
Sunday 8/16/20
45 min Intervals & Arms Ride
Kendall Toole
205 kj
Thursday 6/25/20
βœ… 259 kj
Thursday 7/9/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 73 kj
Monday 7/22/19
66 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 156 kj
Sunday 4/19/20
141 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 307 kj
Friday 4/17/20
251 kj
Saturday 7/6/19
10 min Low Impact Ride
Ally Love
βœ… 54 kj
Tuesday 4/14/20
41 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 133 kj
Monday 4/6/20
128 kj
Thursday 4/2/20
10 min Low Impact Ride
Ben Alldis
56 kj
Saturday 5/11/19
βœ… 64 kj
Tuesday 4/30/19