Shake and Bake

Workouts

Tuesday 8/17/21 @ 8:10 PM
✅
97kj
77rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/26/21 @ 2:59 PM
93kj
73rpm
37%
15mph
Tuesday 5/4/21 @ 6:12 PM
✅
163kj
76rpm
38%
15mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/22/21 @ 2:23 PM
110kj
71rpm
34%
13mph
Friday 4/2/21 @ 1:58 PM
✅
185kj
79rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Sunday 11/3/19 @ 3:3 PM
✅
174kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Wednesday 11/25/20 @ 3:47 AM
✅
105kj
79rpm
37%
15mph
20 min Beginner Ride
Ally Love
Wednesday 11/25/20 @ 3:15 PM
68kj
71rpm
33%
13mph
Monday 11/16/20 @ 11:34 PM
✅
121kj
85rpm
37%
16mph
20 min Country Ride
Ally Love
Wednesday 10/7/20 @ 2:5 PM
118kj
77rpm
39%
16mph
Monday 4/20/20 @ 11:6 PM
✅
223kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Monday 7/22/19 @ 11:19 PM
✅
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
Saturday 8/31/19 @ 4:13 PM
✅
87kj
80rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 97 kj
Tuesday 8/17/21
93 kj
Saturday 6/26/21
30 min Big Sur Ride
Denis Morton
✅ 163 kj
Tuesday 5/4/21
110 kj
Tuesday 6/22/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 185 kj
Friday 4/2/21
142 kj
Thursday 4/1/21
30 min P!nk Ride
Christine D'Ercole
✅ 174 kj
Sunday 11/3/19
103 kj
Thursday 11/26/20
20 min Beginner Ride
Ally Love
✅ 105 kj
Wednesday 11/25/20
68 kj
Wednesday 11/25/20
20 min Country Ride
Ally Love
✅ 121 kj
Monday 11/16/20
118 kj
Wednesday 10/7/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 4/20/20
144 kj
Saturday 8/3/19
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
94 kj
Wednesday 7/22/20
15 min Low Impact Ride
Robin Arzón
✅ 73 kj
Monday 7/22/19
2 kj
Friday 9/6/19
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Saturday 8/31/19
66 kj
Wednesday 9/4/19