Shake and Bake

Workouts

Thursday 4/22/21 @ 12:13 PM
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 10:14 AM
✅
214kj
83rpm
40%
17mph
Friday 3/19/21 @ 1:5 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:59 AM
✅
319kj
90rpm
38%
17mph
Friday 11/20/20 @ 1:45 PM
257kj
76rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/7/21 @ 12:33 PM
✅
303kj
78rpm
42%
17mph
Saturday 4/14/18 @ 12:30 PM
223kj
72rpm
39%
15mph
45 min 70s Pop Ride
Hannah Corbin
Monday 1/11/21 @ 10:33 AM
✅
296kj
83rpm
39%
17mph
Friday 1/1/21 @ 12:58 PM
196kj
75rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 10:50 AM
✅
227kj
83rpm
42%
18mph
Friday 10/30/20 @ 12:1 PM
186kj
73rpm
42%
16mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 12/2/20 @ 10:26 PM
✅
239kj
82rpm
43%
18mph
Friday 11/13/20 @ 12:48 PM
262kj
79rpm
39%
16mph
45 min Low Impact Ride
Sam Yo
Thursday 9/17/20 @ 9:31 AM
✅
337kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 12:2 PM
155kj
75rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Monday 7/27/20 @ 9:34 AM
✅
192kj
82rpm
39%
17mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Monday 2/19/18 @ 11:57 AM
304kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:40 PM
✅
473kj
88rpm
40%
18mph

Workouts

30 min Low Impact Ride
Sam Yo
173 kj
Thursday 4/22/21
✅ 214 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 3/19/21
✅ 319 kj
Wednesday 3/3/21
45 min Low Impact Ride
Christine D'Ercole
257 kj
Friday 11/20/20
✅ 303 kj
Sunday 3/7/21
45 min 70s Pop Ride
Hannah Corbin
223 kj
Saturday 4/14/18
✅ 296 kj
Monday 1/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
196 kj
Friday 1/1/21
✅ 227 kj
Monday 1/4/21
30 min Bon Jovi Ride
Sam Yo
186 kj
Friday 10/30/20
✅ 239 kj
Wednesday 12/2/20
45 min Low Impact Ride
Sam Yo
262 kj
Friday 11/13/20
✅ 337 kj
Thursday 9/17/20
30 min Low Impact Ride
Sam Yo
155 kj
Wednesday 6/3/20
✅ 192 kj
Monday 7/27/20
45 min All for One Ride
All Instructors
244 kj
Sunday 7/1/18
✅ 335 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 2/19/18
✅ 473 kj
Saturday 2/17/18