Shake and Bake

Workouts

Monday 1/4/21 @ 12:42 PM
136kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/19/22 @ 10:53 PM
✅
333kj
80rpm
58%
24mph
Friday 3/19/21 @ 1:5 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:49 PM
✅
588kj
89rpm
49%
22mph
Monday 1/11/21 @ 12:18 PM
6kj
62rpm
36%
11mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/3/20 @ 7:26 PM
✅
510kj
83rpm
49%
21mph
Monday 10/26/20 @ 3:52 PM
172kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:45 PM
✅
359kj
87rpm
48%
21mph
Monday 3/26/18 @ 11:41 AM
254kj
68rpm
38%
14mph
60 min 80s Ride
Jennifer Jacobs
Saturday 3/3/18 @ 3:27 PM
✅
1002kj
80rpm
59%
24mph

Workouts

20 min FTP Test Ride
Matt Wilpers
136 kj
Monday 1/4/21
✅ 333 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Friday 3/19/21
✅ 588 kj
Sunday 3/14/21
45 min Low Impact Ride
Christine D'Ercole
6 kj
Monday 1/11/21
✅ 510 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 10/26/20
✅ 359 kj
Sunday 9/27/20
60 min 80s Ride
Jennifer Jacobs
254 kj
Monday 3/26/18
✅ 1002 kj
Saturday 3/3/18