Shake and Bake
Workouts
Friday 1/1/21 @ 12:58 PM
196kj
75rpm
42%
17mph
Wednesday 1/6/21 @ 10:41 AM
✅
206kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Saturday 11/14/20 @ 11:48 AM
✅
204kj
76rpm
43%
17mph
Monday 10/19/20 @ 11:48 AM
✅
181kj
71rpm
43%
16mph
Wednesday 10/21/20 @ 10:13 AM
108kj
77rpm
39%
16mph
Friday 7/13/18 @ 10:10 AM
168kj
71rpm
41%
16mph
Friday 2/15/19 @ 9:7 AM
✅
191kj
81rpm
39%
16mph
Thursday 7/26/18 @ 11:14 AM
160kj
82rpm
36%
15mph
Tuesday 10/3/17 @ 9:21 AM
✅
166kj
91rpm
34%
16mph
Tuesday 7/17/18 @ 10:24 AM
✅
180kj
69rpm
43%
16mph
Thursday 5/11/17 @ 5:55 PM
173kj
69rpm
39%
14mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Sunday 7/1/18 @ 2:58 PM
✅
296kj
85rpm
39%
17mph
Friday 12/1/17 @ 1:58 PM
72kj
74rpm
32%
12mph
Friday 6/8/18 @ 8:44 AM
✅
131kj
83rpm
39%
16mph
Monday 12/11/17 @ 12:1 PM
83kj
71rpm
36%
14mph
Sunday 12/3/17 @ 12:56 PM
✅
111kj
83rpm
36%
15mph
Thursday 11/30/17 @ 12:14 PM
86kj
69rpm
37%
14mph
Thursday 11/23/17 @ 10:15 AM
✅
107kj
85rpm
35%
14mph
Workouts
196
kj
Friday 1/1/21
195
kj
Wednesday 11/11/20
173
kj
Thursday 5/11/17