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Shake and Bake
avisaspinsbecuz
NJ
11
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
32 🔥
Beat avisaspinsbecuz
Workouts
Next Workouts
Monday 1/4/21 @ 12:42 PM
136
kj
78
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/13/23 @ 7:44 PM
✅
190
kj
84
rpm
45
%
20
mph
Friday 5/29/20 @ 11:31 AM
144
kj
79
rpm
36
%
15
mph
30 min Machel Montano Ride
Ally Love
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Wednesday 12/15/21 @ 4:23 PM
✅
348
kj
75
rpm
52
%
21
mph
Wednesday 7/8/20 @ 11:4 AM
99
kj
49
rpm
55
%
16
mph
20 min Climb Ride
Sam Yo
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Monday 5/30/22 @ 3:9 PM
✅
208
kj
61
rpm
58
%
20
mph
Wednesday 1/19/22 @ 2:14 PM
100
kj
78
rpm
36
%
15
mph
20 min Beginner Ride
Ally Love
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Tuesday 1/18/22 @ 10:28 AM
✅
153
kj
75
rpm
44
%
18
mph
Tuesday 10/13/20 @ 12:20 PM
✅
115
kj
86
rpm
36
%
16
mph
20 min Recovery Ride
Ally Love
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Sunday 12/13/20 @ 6:4 PM
53
kj
57
rpm
35
%
11
mph
Monday 10/26/20 @ 3:52 PM
✅
172
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
Saturday 10/17/20 @ 12:41 PM
✅
190
kj
63
rpm
49
%
17
mph
30 min BHM UK Celebration Ride
Hannah Frankson
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Tuesday 10/13/20 @ 4:30 PM
142
kj
66
rpm
39
%
14
mph
Tuesday 12/3/19 @ 11:59 AM
102
kj
70
rpm
40
%
15
mph
20 min Hip Hop Ride
Ally Love
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Sunday 7/26/20 @ 1:15 AM
✅
127
kj
64
rpm
46
%
16
mph
Monday 7/20/20 @ 1:59 PM
183
kj
68
rpm
45
%
16
mph
30 min Pop Ride
Ally Love
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Share
Sunday 7/19/20 @ 3:29 PM
✅
219
kj
69
rpm
47
%
17
mph
Friday 2/24/17 @ 12:36 PM
48
kj
43
rpm
54
%
14
mph
10 min Climb Ride
Jess King
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Friday 11/8/19 @ 4:15 PM
✅
90
kj
59
rpm
56
%
19
mph
Next Workouts
avisaspinsbecuz
NJ
11
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
32 🔥
Beat avisaspinsbecuz
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
136
kj
Monday 1/4/21
✅
190
kj
Sunday 8/13/23
30 min Machel Montano Ride
Ally Love
View Class
Share
144
kj
Friday 5/29/20
✅
348
kj
Wednesday 12/15/21
20 min Climb Ride
Sam Yo
View Class
Share
99
kj
Wednesday 7/8/20
✅
208
kj
Monday 5/30/22
20 min Beginner Ride
Ally Love
View Class
Share
100
kj
Wednesday 1/19/22
✅
153
kj
Tuesday 1/18/22
20 min Recovery Ride
Ally Love
View Class
Share
✅
115
kj
Tuesday 10/13/20
53
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
172
kj
Monday 10/26/20
152
kj
Thursday 8/27/20
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
✅
190
kj
Saturday 10/17/20
142
kj
Tuesday 10/13/20
20 min Hip Hop Ride
Ally Love
View Class
Share
102
kj
Tuesday 12/3/19
✅
127
kj
Sunday 7/26/20
30 min Pop Ride
Ally Love
View Class
Share
183
kj
Monday 7/20/20
✅
219
kj
Sunday 7/19/20
10 min Climb Ride
Jess King
View Class
Share
48
kj
Friday 2/24/17
✅
90
kj
Friday 11/8/19
Next Workouts