Shake and Bake
Workouts
Saturday 2/27/21 @ 2:12 PM
250kj
83rpm
36%
16mph
Sunday 1/31/21 @ 6:29 PM
✅
622kj
89rpm
51%
23mph
Friday 1/1/21 @ 12:58 PM
196kj
75rpm
42%
17mph
Sunday 1/3/21 @ 7:39 PM
✅
350kj
90rpm
46%
21mph
Saturday 12/19/20 @ 12:19 PM
291kj
70rpm
44%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
514kj
89rpm
46%
21mph
Friday 11/20/20 @ 1:45 PM
257kj
76rpm
40%
16mph
Sunday 11/15/20 @ 6:26 PM
✅
409kj
80rpm
45%
19mph
Friday 11/13/20 @ 12:48 PM
262kj
79rpm
39%
16mph
Monday 9/7/20 @ 4:29 PM
✅
416kj
81rpm
45%
19mph
Monday 8/31/20 @ 11:20 AM
170kj
60rpm
48%
16mph
Sunday 8/30/20 @ 4:57 PM
✅
359kj
86rpm
49%
21mph
Thursday 11/7/19 @ 12:51 PM
94kj
74rpm
37%
14mph
Thursday 9/19/19 @ 8:38 PM
✅
240kj
89rpm
47%
21mph
Sunday 10/6/19 @ 1:25 PM
✅
89kj
73rpm
37%
14mph
Sunday 11/13/16 @ 5:33 PM
74kj
85rpm
38%
16mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Sunday 7/1/18 @ 2:52 PM
✅
517kj
80rpm
51%
21mph
Friday 4/27/18 @ 11:34 AM
162kj
71rpm
41%
15mph
Friday 5/11/18 @ 8:21 PM
✅
317kj
87rpm
46%
20mph
Workouts
250
kj
Saturday 2/27/21
196
kj
Friday 1/1/21
291
kj
Saturday 12/19/20
257
kj
Friday 11/20/20
170
kj
Monday 8/31/20