Shake and Bake

Workouts

Saturday 3/6/21 @ 1:23 PM
289kj
76rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
โœ…
575kj
67rpm
60%
22mph
Wednesday 3/10/21 @ 1:2 PM
145kj
78rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
โœ…
233kj
77rpm
52%
21mph
Tuesday 3/9/21 @ 12:55 PM
106kj
80rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
โœ…
177kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
โœ…
441kj
68rpm
63%
23mph
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
โœ…
409kj
68rpm
62%
22mph
Wednesday 6/10/20 @ 11:7 AM
123kj
63rpm
47%
16mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 6/9/20 @ 5:32 PM
โœ…
256kj
67rpm
60%
21mph
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
โœ…
373kj
67rpm
60%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 3/6/21
โœ… 575 kj
Thursday 3/25/21
20 min FTP Test Ride
Denis Morton
145 kj
Wednesday 3/10/21
โœ… 233 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Tuesday 3/9/21
โœ… 177 kj
Thursday 6/11/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
195 kj
Wednesday 11/11/20
โœ… 441 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
197 kj
Wednesday 8/26/20
โœ… 409 kj
Thursday 8/13/20
20 min Peloton All-Star Ride
Alex Toussaint
123 kj
Wednesday 6/10/20
โœ… 256 kj
Tuesday 6/9/20
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Monday 6/8/20
โœ… 373 kj
Wednesday 6/3/20