Shake and Bake
Workouts
Monday 1/11/21 @ 12:18 PM
6kj
62rpm
36%
11mph
Friday 4/3/20 @ 5:40 PM
✅
430kj
93rpm
42%
20mph
Saturday 12/19/20 @ 12:19 PM
291kj
70rpm
44%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
467kj
84rpm
47%
20mph
Wednesday 12/2/20 @ 1:43 PM
114kj
74rpm
40%
16mph
Friday 11/6/20 @ 5:5 PM
✅
194kj
98rpm
41%
20mph
Monday 11/30/20 @ 12:25 PM
263kj
81rpm
38%
16mph
Wednesday 9/16/20 @ 4:11 PM
✅
413kj
88rpm
43%
19mph
Monday 8/31/20 @ 11:53 AM
92kj
77rpm
40%
16mph
Sunday 8/16/20 @ 5:39 PM
✅
146kj
90rpm
44%
20mph
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Friday 8/21/20 @ 7:1 PM
✅
317kj
95rpm
43%
20mph
Monday 8/10/20 @ 10:58 AM
187kj
75rpm
35%
14mph
Sunday 8/9/20 @ 4:58 PM
✅
455kj
93rpm
43%
20mph
Friday 6/19/20 @ 12:37 PM
79kj
70rpm
41%
15mph
Friday 11/22/19 @ 3:24 PM
✅
161kj
92rpm
45%
20mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Monday 7/2/18 @ 6:18 PM
✅
479kj
89rpm
46%
20mph
Saturday 2/17/18 @ 11:0 AM
225kj
68rpm
40%
15mph
Wednesday 2/21/18 @ 6:47 PM
✅
449kj
86rpm
45%
20mph
Workouts
291
kj
Saturday 12/19/20
114
kj
Wednesday 12/2/20
263
kj
Monday 11/30/20
187
kj
Monday 8/10/20