Shake and Bake

Workouts

Monday 1/11/21 @ 12:18 PM
6kj
62rpm
36%
11mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 5:40 PM
βœ…
430kj
93rpm
42%
20mph
Saturday 12/19/20 @ 12:19 PM
291kj
70rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
467kj
84rpm
47%
20mph
Wednesday 12/2/20 @ 1:43 PM
114kj
74rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/6/20 @ 5:5 PM
βœ…
194kj
98rpm
41%
20mph
Monday 11/30/20 @ 12:25 PM
263kj
81rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 4:11 PM
βœ…
413kj
88rpm
43%
19mph
Monday 8/31/20 @ 11:53 AM
92kj
77rpm
40%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:39 PM
βœ…
146kj
90rpm
44%
20mph
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 7:1 PM
βœ…
317kj
95rpm
43%
20mph
Monday 8/10/20 @ 10:58 AM
187kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:58 PM
βœ…
455kj
93rpm
43%
20mph
Friday 6/19/20 @ 12:37 PM
79kj
70rpm
41%
15mph
15 min Pop Ride
Sam Yo
Friday 11/22/19 @ 3:24 PM
βœ…
161kj
92rpm
45%
20mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 6:18 PM
βœ…
479kj
89rpm
46%
20mph
Saturday 2/17/18 @ 11:0 AM
225kj
68rpm
40%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 6:47 PM
βœ…
449kj
86rpm
45%
20mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
6 kj
Monday 1/11/21
βœ… 430 kj
Friday 4/3/20
45 min Pentatonix Ride
Christine D'Ercole
291 kj
Saturday 12/19/20
βœ… 467 kj
Sunday 12/13/20
20 min Low Impact Ride
Christine D'Ercole
114 kj
Wednesday 12/2/20
βœ… 194 kj
Friday 11/6/20
45 min Low Impact Ride
Christine D'Ercole
263 kj
Monday 11/30/20
βœ… 413 kj
Wednesday 9/16/20
15 min 80s Ride
Christine D'Ercole
92 kj
Monday 8/31/20
βœ… 146 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
197 kj
Wednesday 8/26/20
βœ… 317 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Monday 8/10/20
βœ… 455 kj
Sunday 8/9/20
15 min Pop Ride
Sam Yo
79 kj
Friday 6/19/20
βœ… 161 kj
Friday 11/22/19
45 min All for One Ride
All Instructors
244 kj
Sunday 7/1/18
βœ… 479 kj
Monday 7/2/18
45 min PyeongChang Ride
Robin ArzΓ³n
225 kj
Saturday 2/17/18
βœ… 449 kj
Wednesday 2/21/18