Shake and Bake

Workouts

Thursday 2/18/21 @ 1:59 PM
✅
131kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 2:32 PM
11kj
48rpm
28%
7mph
Saturday 12/19/20 @ 12:19 PM
✅
291kj
70rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 5:58 PM
119kj
42rpm
37%
9mph
Tuesday 10/27/20 @ 1:4 PM
✅
117kj
74rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/7/18 @ 9:2 PM
44kj
69rpm
24%
9mph
Wednesday 6/24/20 @ 12:49 PM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 8/10/20 @ 3:1 PM
59kj
38rpm
43%
8mph
Tuesday 3/5/19 @ 2:14 PM
✅
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/17/19 @ 3:42 PM
89kj
77rpm
34%
14mph
Monday 2/6/17 @ 11:51 AM
54kj
69rpm
34%
12mph
15 min Beginner Ride
Jennifer Jacobs
Friday 7/20/18 @ 1:45 AM
✅
76kj
73rpm
38%
15mph
Tuesday 11/21/17 @ 11:41 AM
✅
66kj
77rpm
29%
12mph
20 min Power Zone Endurance Ride
Denis Morton
Thursday 2/15/18 @ 5:56 PM
33kj
78rpm
18%
8mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 131 kj
Thursday 2/18/21
11 kj
Thursday 4/29/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 291 kj
Saturday 12/19/20
119 kj
Tuesday 12/15/20
20 min FTP Test Ride
Denis Morton
✅ 117 kj
Tuesday 10/27/20
44 kj
Wednesday 2/7/18
20 min Beginner Ride
Alex Toussaint
✅ 100 kj
Wednesday 6/24/20
59 kj
Monday 8/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 112 kj
Tuesday 3/5/19
89 kj
Thursday 1/17/19
15 min Beginner Ride
Jennifer Jacobs
54 kj
Monday 2/6/17
✅ 76 kj
Friday 7/20/18
20 min Power Zone Endurance Ride
Denis Morton
✅ 66 kj
Tuesday 11/21/17
33 kj
Thursday 2/15/18