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Shake and Bake
avisaspinsbecuz
NJ
26 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
3
Beat avisaspinsbecuz
Workouts
Next Workouts
Tuesday 3/23/21 @ 8:9 PM
β
163
kj
86
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 6/17/21 @ 5:49 PM
124
kj
68
rpm
35
%
13
mph
Friday 3/19/21 @ 1:5 PM
β
239
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/14/21 @ 11:49 AM
219
kj
76
rpm
36
%
15
mph
Thursday 3/18/21 @ 12:33 PM
β
163
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 6/13/21 @ 2:34 PM
149
kj
83
rpm
34
%
15
mph
Monday 4/12/21 @ 12:16 PM
β
187
kj
70
rpm
44
%
16
mph
30 min Afrobeats Ride
Cliff Dwenger
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Friday 1/22/21 @ 6:34 PM
107
kj
52
rpm
41
%
13
mph
Saturday 3/6/21 @ 1:23 PM
β
289
kj
76
rpm
43
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
Wednesday 10/14/20 @ 12:15 PM
kj
rpm
%
0
mph
15 min Boss Ride
Ally Love
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Friday 1/22/21 @ 2:50 AM
β
82
kj
64
rpm
42
%
15
mph
Tuesday 1/5/21 @ 2:18 PM
β
127
kj
80
rpm
40
%
16
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Monday 12/28/20 @ 4:3 PM
102
kj
74
rpm
38
%
15
mph
Monday 10/19/20 @ 11:48 AM
β
181
kj
71
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 10/18/20 @ 3:55 PM
173
kj
67
rpm
43
%
16
mph
Tuesday 10/13/20 @ 12:20 PM
β
115
kj
86
rpm
36
%
16
mph
20 min Recovery Ride
Ally Love
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Share
Monday 10/12/20 @ 9:57 PM
83
kj
78
rpm
33
%
14
mph
Friday 5/29/20 @ 11:31 AM
144
kj
79
rpm
36
%
15
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Tuesday 3/17/20 @ 9:39 PM
β
163
kj
74
rpm
40
%
15
mph
Next Workouts
avisaspinsbecuz
NJ
26 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
3
Beat avisaspinsbecuz
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
163
kj
Tuesday 3/23/21
124
kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
239
kj
Friday 3/19/21
219
kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
163
kj
Thursday 3/18/21
149
kj
Sunday 6/13/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
β
187
kj
Monday 4/12/21
107
kj
Friday 1/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
289
kj
Saturday 3/6/21
288
kj
Saturday 2/27/21
15 min Boss Ride
Ally Love
View Class
Share
kj
Wednesday 10/14/20
β
82
kj
Friday 1/22/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
127
kj
Tuesday 1/5/21
102
kj
Monday 12/28/20
30 min Sundays with Love
Ally Love
View Class
Share
β
181
kj
Monday 10/19/20
173
kj
Sunday 10/18/20
20 min Recovery Ride
Ally Love
View Class
Share
β
115
kj
Tuesday 10/13/20
83
kj
Monday 10/12/20
30 min Machel Montano Ride
Ally Love
View Class
Share
144
kj
Friday 5/29/20
β
163
kj
Tuesday 3/17/20
Next Workouts