Shake and Bake

Workouts

Saturday 5/22/21 @ 1:32 PM
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/1/22 @ 8:49 PM
33kj
70rpm
33%
13mph
Saturday 6/26/21 @ 11:26 AM
743kj
85rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:17 AM
277kj
71rpm
38%
14mph
Thursday 1/7/21 @ 1:49 PM
107kj
83rpm
48%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/7/21 @ 9:53 PM
48kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 2:1 PM
418kj
72rpm
58%
22mph
30 min Tabata Ride
Robin Arzón
Thursday 10/17/19 @ 12:1 PM
152kj
56rpm
43%
13mph
Saturday 9/19/20 @ 1:16 PM
249kj
86rpm
50%
21mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 10:22 AM
94kj
76rpm
36%
15mph
Thursday 8/27/20 @ 8:6 PM
278kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:41 PM
196kj
74rpm
35%
14mph
Friday 1/11/19 @ 3:25 PM
201kj
68rpm
60%
21mph
15 min Hip Hop Ride
Robin Arzón
Monday 3/23/20 @ 1:13 AM
76kj
71rpm
39%
15mph
Thursday 1/2/20 @ 3:14 PM
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:22 PM
195kj
75rpm
35%
14mph
Sunday 3/3/19 @ 4:47 PM
116kj
77rpm
52%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/4/19 @ 2:7 AM
38kj
72rpm
34%
13mph
Saturday 9/8/18 @ 12:32 PM
183kj
70rpm
57%
21mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph

Workouts

10 min Low Impact Ride
Ben Alldis
91 kj
Saturday 5/22/21
33 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/26/21
277 kj
Tuesday 8/3/21
10 min Low Impact Ride
Alex Toussaint
107 kj
Thursday 1/7/21
48 kj
Sunday 2/7/21
30 min Tabata Ride
Robin Arzón
418 kj
Tuesday 2/2/21
152 kj
Thursday 10/17/19
20 min 90s Hip Hop Ride
Tunde Oyeneyin
249 kj
Saturday 9/19/20
94 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 8/27/20
196 kj
Monday 6/3/19
15 min Hip Hop Ride
Robin Arzón
201 kj
Friday 1/11/19
76 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Thursday 1/2/20
195 kj
Sunday 2/16/20
10 min Low Impact Ride
Alex Toussaint
116 kj
Sunday 3/3/19
38 kj
Monday 11/4/19
15 min Hip Hop Ride
Robin Arzón
183 kj
Saturday 9/8/18
79 kj
Tuesday 10/22/19