Shake and Bake

Workouts

Saturday 6/12/21 @ 12:29 AM
βœ…
407kj
76rpm
56%
22mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 9:31 PM
193kj
76rpm
41%
16mph
Sunday 12/13/20 @ 6:28 PM
βœ…
496kj
74rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:3 PM
290kj
73rpm
42%
16mph
Wednesday 12/2/20 @ 12:15 AM
βœ…
607kj
77rpm
56%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 9/18/19 @ 9:12 PM
260kj
84rpm
37%
16mph
Saturday 3/21/20 @ 10:17 PM
βœ…
182kj
78rpm
52%
21mph
15 min Tabata Ride
Ben Alldis
Wednesday 11/11/20 @ 10:13 PM
104kj
69rpm
44%
16mph
Wednesday 11/4/20 @ 12:44 AM
βœ…
375kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 9:22 PM
191kj
81rpm
39%
16mph
Saturday 10/10/20 @ 11:34 PM
βœ…
313kj
62rpm
55%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 11:59 PM
169kj
58rpm
44%
14mph
Thursday 6/25/20 @ 12:2 AM
βœ…
173kj
89rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:21 PM
82kj
82rpm
36%
15mph
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:34 PM
βœ…
75kj
80rpm
36%
15mph
Saturday 3/21/20 @ 11:11 PM
βœ…
98kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
67kj
74rpm
42%
17mph
Sunday 1/19/20 @ 11:50 PM
βœ…
271kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
193kj
85rpm
39%
17mph

Workouts

30 min Sam Smith Ride
Kendall Toole
βœ… 407 kj
Saturday 6/12/21
193 kj
Thursday 6/10/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 496 kj
Sunday 12/13/20
290 kj
Monday 12/14/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 607 kj
Wednesday 12/2/20
260 kj
Wednesday 9/18/19
15 min Tabata Ride
Ben Alldis
βœ… 182 kj
Saturday 3/21/20
104 kj
Wednesday 11/11/20
30 min The Jess King Experience
Jess King
βœ… 375 kj
Wednesday 11/4/20
191 kj
Friday 10/30/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 313 kj
Saturday 10/10/20
169 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
βœ… 173 kj
Thursday 6/25/20
82 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 2/17/20
βœ… 75 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
βœ… 98 kj
Saturday 3/21/20
67 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 271 kj
Sunday 1/19/20
193 kj
Friday 1/17/20