Shake and Bake

Workouts

Monday 12/28/20 @ 11:9 PM
βœ…
337kj
77rpm
51%
21mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 4/2/21 @ 4:53 PM
205kj
70rpm
45%
17mph
Thursday 3/25/21 @ 11:50 PM
βœ…
437kj
80rpm
55%
23mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 2:1 AM
211kj
79rpm
42%
17mph
Tuesday 3/23/21 @ 11:50 PM
βœ…
431kj
81rpm
55%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:15 AM
125kj
80rpm
42%
17mph
Thursday 6/25/20 @ 12:2 AM
βœ…
173kj
89rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 8:44 PM
98kj
81rpm
40%
17mph
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 AM
βœ…
109kj
77rpm
43%
18mph
Thursday 7/16/20 @ 12:17 AM
βœ…
413kj
84rpm
53%
22mph
30 min Jess King Experience: From Home
Jess King
Saturday 7/4/20 @ 1:27 AM
232kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:18 PM
βœ…
417kj
87rpm
51%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
206kj
81rpm
41%
17mph
Saturday 3/21/20 @ 11:11 PM
βœ…
98kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 3/21/20 @ 10:5 PM
56kj
67rpm
42%
16mph
Tuesday 2/25/20 @ 1:35 AM
βœ…
218kj
77rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 1:26 AM
150kj
72rpm
47%
18mph
Sunday 1/19/20 @ 11:50 PM
βœ…
271kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:15 AM
180kj
69rpm
43%
16mph

Workouts

30 min Best of 2020 Ride
Hannah Frankson
βœ… 337 kj
Monday 12/28/20
205 kj
Friday 4/2/21
30 min Premiere Ride
Bradley Rose
βœ… 437 kj
Thursday 3/25/21
211 kj
Friday 3/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 431 kj
Tuesday 3/23/21
125 kj
Sunday 3/21/21
15 min Low Impact Ride
Emma Lovewell
βœ… 173 kj
Thursday 6/25/20
98 kj
Wednesday 6/17/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 2/17/20
βœ… 109 kj
Saturday 7/18/20
30 min Jess King Experience: From Home
Jess King
βœ… 413 kj
Thursday 7/16/20
232 kj
Saturday 7/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 417 kj
Sunday 3/15/20
206 kj
Sunday 3/15/20
10 min Climb Ride
Ben Alldis
βœ… 98 kj
Saturday 3/21/20
56 kj
Saturday 3/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 218 kj
Tuesday 2/25/20
150 kj
Thursday 3/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 271 kj
Sunday 1/19/20
180 kj
Friday 1/17/20