Shake and Bake

Workouts

Monday 12/28/20 @ 11:9 PM
βœ…
337kj
77rpm
51%
21mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 1/6/21 @ 8:25 PM
218kj
73rpm
44%
17mph
Wednesday 11/4/20 @ 12:44 AM
βœ…
375kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 5:25 PM
164kj
78rpm
37%
15mph
Wednesday 8/26/20 @ 11:27 PM
βœ…
496kj
83rpm
57%
24mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
199kj
76rpm
42%
16mph
Thursday 6/25/20 @ 12:2 AM
βœ…
173kj
89rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:47 PM
73kj
76rpm
39%
16mph
Tuesday 6/23/20 @ 11:57 PM
βœ…
463kj
79rpm
58%
23mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:26 PM
227kj
71rpm
47%
17mph
Saturday 3/21/20 @ 11:11 PM
βœ…
98kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Thursday 5/14/20 @ 9:46 PM
76kj
69rpm
47%
18mph
Sunday 2/23/20 @ 10:57 PM
βœ…
161kj
80rpm
43%
18mph
20 min Low Impact Ride
Jess King
Tuesday 4/21/20 @ 10:24 PM
108kj
76rpm
38%
15mph
Saturday 3/21/20 @ 10:4 PM
βœ…
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 11:7 PM
49kj
86rpm
33%
15mph
Sunday 1/19/20 @ 11:50 PM
βœ…
271kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/9/20 @ 12:43 PM
181kj
74rpm
41%
16mph
Tuesday 12/10/19 @ 1:49 PM
βœ…
179kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 7:7 PM
140kj
72rpm
37%
14mph

Workouts

30 min Best of 2020 Ride
Hannah Frankson
βœ… 337 kj
Monday 12/28/20
218 kj
Wednesday 1/6/21
30 min The Jess King Experience
Jess King
βœ… 375 kj
Wednesday 11/4/20
164 kj
Sunday 11/1/20
30 min The Weeknd Ride
Jess King
βœ… 496 kj
Wednesday 8/26/20
199 kj
Wednesday 8/26/20
15 min Low Impact Ride
Emma Lovewell
βœ… 173 kj
Thursday 6/25/20
73 kj
Tuesday 6/16/20
30 min Pride Ride
Kendall Toole
βœ… 463 kj
Tuesday 6/23/20
227 kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
βœ… 98 kj
Saturday 3/21/20
76 kj
Thursday 5/14/20
20 min Low Impact Ride
Jess King
βœ… 161 kj
Sunday 2/23/20
108 kj
Tuesday 4/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Saturday 3/21/20
49 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 271 kj
Sunday 1/19/20
181 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Tuesday 12/10/19
140 kj
Thursday 3/19/20