Shake and Bake

Workouts

Friday 12/18/20 @ 1:36 AM
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 6:12 PM
37kj
82rpm
31%
13mph
Wednesday 11/4/20 @ 12:44 AM
375kj
83rpm
51%
22mph
30 min The Jess King Experience
Jess King
Tuesday 11/10/20 @ 7:6 PM
246kj
86rpm
42%
18mph
Saturday 10/10/20 @ 11:34 PM
313kj
62rpm
55%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 6:3 PM
283kj
70rpm
51%
19mph
Thursday 9/3/20 @ 1:35 PM
460kj
78rpm
59%
23mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
280kj
82rpm
46%
19mph
Thursday 7/16/20 @ 12:17 AM
413kj
84rpm
53%
22mph
30 min Jess King Experience: From Home
Jess King
Thursday 7/9/20 @ 5:58 PM
233kj
83rpm
42%
18mph
Saturday 6/6/20 @ 5:32 PM
261kj
80rpm
53%
22mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 6:8 PM
166kj
81rpm
44%
18mph
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 6:1 PM
89kj
75rpm
41%
16mph
Sunday 3/15/20 @ 10:18 PM
417kj
87rpm
51%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 6:10 PM
236kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 1:30 AM
286kj
64rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 7:13 PM
267kj
68rpm
50%
18mph
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 7:5 PM
237kj
80rpm
43%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
58 kj
Friday 12/18/20
37 kj
Monday 7/27/20
30 min The Jess King Experience
Jess King
375 kj
Wednesday 11/4/20
246 kj
Tuesday 11/10/20
30 min World Mental Health Day Ride
Kendall Toole
313 kj
Saturday 10/10/20
283 kj
Thursday 10/15/20
30 min Sean Paul Ride
Hannah Frankson
460 kj
Thursday 9/3/20
280 kj
Wednesday 9/2/20
30 min Jess King Experience: From Home
Jess King
413 kj
Thursday 7/16/20
233 kj
Thursday 7/9/20
20 min Pop Ride
Erik Jäger
261 kj
Saturday 6/6/20
166 kj
Friday 6/5/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Monday 2/17/20
89 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
417 kj
Sunday 3/15/20
236 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
286 kj
Tuesday 2/11/20
267 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
271 kj
Sunday 1/19/20
237 kj
Tuesday 2/4/20