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Shake and Bake
avi8rdvm
πSeattleππ¨βπ¨βπ¦
21 π₯
Beat amanderr
VS
amanderr
Utah
20
Beat avi8rdvm
Workouts
Next Workouts
Thursday 3/25/21 @ 11:50 PM
β
437
kj
80
rpm
55
%
23
mph
30 min Premiere Ride
Bradley Rose
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Share
Thursday 3/25/21 @ 5:29 PM
315
kj
83
rpm
48
%
20
mph
Wednesday 11/4/20 @ 12:44 AM
β
375
kj
83
rpm
51
%
22
mph
30 min The Jess King Experience
Jess King
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Sunday 11/1/20 @ 3:28 PM
344
kj
86
rpm
48
%
21
mph
Tuesday 9/29/20 @ 12:32 PM
β
152
kj
63
rpm
70
%
23
mph
10 min Climb Ride
Kendall Toole
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Wednesday 10/28/20 @ 9:45 PM
101
kj
72
rpm
52
%
20
mph
Thursday 9/3/20 @ 1:35 PM
β
460
kj
78
rpm
59
%
23
mph
30 min Sean Paul Ride
Hannah Frankson
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Wednesday 9/2/20 @ 3:31 PM
336
kj
81
rpm
50
%
21
mph
Friday 7/31/20 @ 10:52 PM
β
211
kj
85
rpm
52
%
22
mph
15 min 90s Ride
Tunde Oyeneyin
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Thursday 8/13/20 @ 10:14 PM
170
kj
83
rpm
49
%
21
mph
Thursday 6/25/20 @ 12:2 AM
β
173
kj
89
rpm
46
%
21
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 6/20/20 @ 4:9 PM
167
kj
80
rpm
50
%
21
mph
Saturday 3/21/20 @ 11:11 PM
98
kj
74
rpm
49
%
19
mph
10 min Climb Ride
Ben Alldis
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Share
Monday 3/9/20 @ 7:6 PM
β
104
kj
81
rpm
48
%
20
mph
Saturday 3/21/20 @ 10:17 PM
β
182
kj
78
rpm
52
%
21
mph
15 min Tabata Ride
Ben Alldis
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Share
Sunday 3/15/20 @ 7:46 PM
159
kj
83
rpm
48
%
20
mph
Wednesday 2/26/20 @ 4:59 AM
β
176
kj
87
rpm
47
%
21
mph
15 min Tabata Ride
Jess King
View Class
Share
Tuesday 2/25/20 @ 11:30 PM
164
kj
87
rpm
47
%
21
mph
Sunday 1/19/20 @ 11:50 PM
271
kj
78
rpm
47
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:24 AM
β
333
kj
88
rpm
47
%
21
mph
Next Workouts
avi8rdvm
πSeattleππ¨βπ¨βπ¦
21 π₯
Beat amanderr
VS
amanderr
Utah
20
Beat avi8rdvm
Workouts
Next Workouts
30 min Premiere Ride
Bradley Rose
View Class
Share
β
437
kj
Thursday 3/25/21
315
kj
Thursday 3/25/21
30 min The Jess King Experience
Jess King
View Class
Share
β
375
kj
Wednesday 11/4/20
344
kj
Sunday 11/1/20
10 min Climb Ride
Kendall Toole
View Class
Share
β
152
kj
Tuesday 9/29/20
101
kj
Wednesday 10/28/20
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
β
460
kj
Thursday 9/3/20
336
kj
Wednesday 9/2/20
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
β
211
kj
Friday 7/31/20
170
kj
Thursday 8/13/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
173
kj
Thursday 6/25/20
167
kj
Saturday 6/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
98
kj
Saturday 3/21/20
β
104
kj
Monday 3/9/20
15 min Tabata Ride
Ben Alldis
View Class
Share
β
182
kj
Saturday 3/21/20
159
kj
Sunday 3/15/20
15 min Tabata Ride
Jess King
View Class
Share
β
176
kj
Wednesday 2/26/20
164
kj
Tuesday 2/25/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
271
kj
Sunday 1/19/20
β
333
kj
Friday 1/17/20
Next Workouts