Shake and Bake

Workouts

Sunday 1/22/23 @ 9:5 PM
327kj
92rpm
38%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 11:10 PM
✅
663kj
0rpm
0%
0mph
Wednesday 8/24/22 @ 4:36 AM
353kj
87rpm
47%
21mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 8/19/22 @ 9:30 PM
✅
451kj
79rpm
57%
23mph
Thursday 6/18/20 @ 1:14 AM
289kj
91rpm
50%
23mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:49 PM
✅
419kj
78rpm
65%
26mph
Saturday 7/10/21 @ 11:22 PM
1097kj
91rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 8:8 PM
✅
1383kj
82rpm
56%
23mph
Sunday 8/2/20 @ 11:56 PM
652kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:44 AM
✅
974kj
74rpm
61%
24mph
Wednesday 1/20/21 @ 9:9 PM
588kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:55 AM
✅
699kj
77rpm
59%
24mph
Wednesday 4/29/20 @ 3:32 AM
214kj
80rpm
40%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/14/20 @ 12:10 AM
✅
449kj
81rpm
56%
23mph
Friday 7/31/20 @ 8:6 PM
576kj
84rpm
51%
22mph
45 min Pop Ride
Kendall Toole
Monday 8/17/20 @ 10:11 PM
✅
590kj
80rpm
53%
22mph
Thursday 7/9/20 @ 3:35 AM
383kj
83rpm
51%
22mph
30 min Classic Rock Ride
Kendall Toole
Saturday 7/18/20 @ 2:14 PM
✅
389kj
72rpm
57%
22mph
Friday 6/14/19 @ 1:0 AM
139kj
89rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/30/19 @ 11:33 PM
✅
139kj
84rpm
40%
17mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
327 kj
Sunday 1/22/23
✅ 663 kj
Thursday 10/1/20
30 min AFO Ride: Green Day
Bradley Rose
353 kj
Wednesday 8/24/22
✅ 451 kj
Friday 8/19/22
20 min FTP Test Ride
Christine D'Ercole
289 kj
Thursday 6/18/20
✅ 419 kj
Thursday 1/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1097 kj
Saturday 7/10/21
✅ 1383 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 8/2/20
✅ 974 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Wednesday 1/20/21
✅ 699 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
214 kj
Wednesday 4/29/20
✅ 449 kj
Saturday 11/14/20
45 min Pop Ride
Kendall Toole
576 kj
Friday 7/31/20
✅ 590 kj
Monday 8/17/20
30 min Classic Rock Ride
Kendall Toole
383 kj
Thursday 7/9/20
✅ 389 kj
Saturday 7/18/20
20 min Beginner Ride
Cody Rigsby
139 kj
Friday 6/14/19
✅ 139 kj
Wednesday 1/30/19