Shake and Bake

Workouts

Friday 1/22/21 @ 10:54 PM
473kj
89rpm
53%
24mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 4:35 PM
283kj
85rpm
44%
19mph
Thursday 5/21/20 @ 4:27 PM
369kj
91rpm
47%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
259kj
81rpm
44%
19mph
Saturday 5/2/20 @ 4:2 AM
179kj
77rpm
46%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 6/1/19 @ 3:56 PM
202kj
81rpm
47%
20mph
Tuesday 6/25/19 @ 1:54 AM
215kj
77rpm
40%
16mph
30 min Rock Ride
Emma Lovewell
Wednesday 7/3/19 @ 3:2 PM
282kj
82rpm
45%
19mph
Saturday 6/22/19 @ 1:29 AM
415kj
81rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 3:57 PM
429kj
79rpm
47%
19mph
Friday 6/14/19 @ 1:0 AM
139kj
89rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Friday 1/11/19 @ 10:47 PM
86kj
80rpm
33%
14mph

Workouts

30 min 2000s Ride
Kendall Toole
473 kj
Friday 1/22/21
283 kj
Friday 1/22/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
369 kj
Thursday 5/21/20
259 kj
Thursday 5/21/20
20 min 80s Pop Ride
Jennifer Jacobs
179 kj
Saturday 5/2/20
202 kj
Saturday 6/1/19
30 min Rock Ride
Emma Lovewell
215 kj
Tuesday 6/25/19
282 kj
Wednesday 7/3/19
45 min 80s Ride
Jennifer Jacobs
415 kj
Saturday 6/22/19
429 kj
Saturday 6/22/19
20 min Beginner Ride
Cody Rigsby
139 kj
Friday 6/14/19
86 kj
Friday 1/11/19