Shake and Bake

Workouts

Tuesday 2/8/22 @ 4:1 AM
βœ…
415kj
88rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:46 PM
198kj
75rpm
42%
17mph
Monday 5/17/21 @ 9:38 PM
βœ…
535kj
95rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:29 AM
281kj
74rpm
42%
16mph
Friday 12/4/20 @ 4:22 AM
βœ…
280kj
91rpm
50%
22mph
20 min Rock Ride
Alex Toussaint
Saturday 11/28/20 @ 4:53 PM
117kj
75rpm
40%
16mph
Tuesday 7/28/20 @ 4:40 AM
βœ…
390kj
95rpm
46%
22mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/28/20 @ 2:13 PM
209kj
81rpm
40%
17mph
Wednesday 7/22/20 @ 1:16 AM
βœ…
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
Friday 6/28/19 @ 3:27 AM
βœ…
291kj
88rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/26/19 @ 12:47 PM
158kj
74rpm
39%
15mph
Saturday 6/22/19 @ 1:29 AM
βœ…
415kj
81rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph
Saturday 6/15/19 @ 1:52 AM
βœ…
216kj
84rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/15/19 @ 3:45 AM
147kj
74rpm
37%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 415 kj
Tuesday 2/8/22
198 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Monday 5/17/21
281 kj
Tuesday 8/10/21
20 min Rock Ride
Alex Toussaint
βœ… 280 kj
Friday 12/4/20
117 kj
Saturday 11/28/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 390 kj
Tuesday 7/28/20
209 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 323 kj
Wednesday 7/22/20
209 kj
Monday 2/3/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 291 kj
Friday 6/28/19
158 kj
Wednesday 6/26/19
45 min 80s Ride
Jennifer Jacobs
βœ… 415 kj
Saturday 6/22/19
313 kj
Friday 6/21/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 216 kj
Saturday 6/15/19
147 kj
Friday 3/15/19