Shake and Bake
Workouts
Monday 3/21/22 @ 3:39 PM
107kj
78rpm
43%
17mph
Wednesday 3/23/22 @ 10:33 PM
✅
158kj
76rpm
51%
20mph
Tuesday 4/19/22 @ 1:59 PM
170kj
78rpm
39%
16mph
Tuesday 4/12/22 @ 10:28 PM
✅
323kj
78rpm
50%
20mph
Wednesday 9/15/21 @ 10:41 PM
134kj
79rpm
41%
17mph
Monday 8/23/21 @ 9:50 PM
✅
196kj
79rpm
48%
20mph
Monday 10/11/21 @ 1:49 PM
151kj
91rpm
38%
17mph
Thursday 9/23/21 @ 2:44 PM
✅
191kj
92rpm
42%
19mph
Thursday 7/29/21 @ 9:41 PM
✅
329kj
80rpm
50%
20mph
Wednesday 7/28/21 @ 3:7 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 10:12 PM
✅
351kj
88rpm
48%
21mph
Friday 7/16/21 @ 9:11 PM
285kj
88rpm
44%
19mph
Sunday 6/27/21 @ 2:19 AM
✅
285kj
83rpm
47%
19mph
Saturday 6/26/21 @ 4:39 PM
251kj
78rpm
45%
18mph
Tuesday 4/13/21 @ 12:27 AM
✅
349kj
83rpm
50%
21mph
Tuesday 4/13/21 @ 10:59 PM
284kj
84rpm
46%
19mph
Friday 1/29/21 @ 10:11 PM
✅
261kj
82rpm
45%
19mph
Wednesday 12/9/20 @ 11:31 PM
248kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 2:53 AM
99kj
81rpm
40%
17mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
Workouts
134
kj
Wednesday 9/15/21