Shake and Bake

Workouts

Saturday 1/29/22 @ 7:45 PM
969kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:11 AM
βœ…
1016kj
90rpm
49%
22mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 AM
591kj
91rpm
48%
22mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:33 AM
572kj
89rpm
49%
22mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:30 AM
807kj
83rpm
52%
22mph
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 10:58 PM
618kj
86rpm
52%
22mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:48 AM
608kj
86rpm
51%
22mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:40 AM
586kj
83rpm
50%
21mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:7 PM
747kj
84rpm
50%
22mph
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:57 AM
539kj
83rpm
49%
21mph
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:6 AM
509kj
87rpm
47%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
969 kj
Saturday 1/29/22
βœ… 1016 kj
Monday 1/31/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
591 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
572 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
807 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 619 kj
Tuesday 9/15/20
618 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
608 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
586 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
747 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Tuesday 3/26/19
539 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Thursday 11/1/18
509 kj
Monday 3/18/19