Shake and Bake

Workouts

Monday 5/11/20 @ 3:5 AM
✅
94kj
87rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 12/16/21 @ 2:57 AM
92kj
84rpm
33%
15mph
Saturday 5/9/20 @ 1:34 AM
✅
233kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 5/31/21 @ 3:39 PM
196kj
80rpm
41%
17mph
Saturday 1/9/21 @ 3:46 AM
155kj
84rpm
35%
15mph
30 min 90s Ride
Robin Arzón
Wednesday 1/6/21 @ 2:22 AM
✅
172kj
87rpm
36%
16mph
Thursday 3/19/20 @ 4:54 AM
✅
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/25/20 @ 2:44 PM
102kj
85rpm
34%
15mph
Tuesday 3/17/20 @ 12:50 AM
✅
197kj
83rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/29/20 @ 1:30 AM
178kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 4:29 AM
✅
222kj
79rpm
43%
18mph
30 min Pop Ride
Ally Love
Monday 3/23/20 @ 12:18 AM
162kj
76rpm
39%
15mph
Friday 2/28/20 @ 2:39 AM
✅
189kj
79rpm
40%
16mph
30 min Shakira Ride
Hannah Corbin
Tuesday 2/4/20 @ 1:46 AM
139kj
75rpm
36%
14mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 94 kj
Monday 5/11/20
92 kj
Thursday 12/16/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 233 kj
Saturday 5/9/20
196 kj
Monday 5/31/21
30 min 90s Ride
Robin Arzón
155 kj
Saturday 1/9/21
✅ 172 kj
Wednesday 1/6/21
20 min Low Impact Ride
Robin Arzón
✅ 147 kj
Thursday 3/19/20
102 kj
Thursday 6/25/20
30 min Together We Go Far Ride
Robin Arzón
✅ 197 kj
Tuesday 3/17/20
178 kj
Wednesday 4/29/20
30 min Pop Ride
Ally Love
✅ 222 kj
Wednesday 3/18/20
162 kj
Monday 3/23/20
30 min Shakira Ride
Hannah Corbin
✅ 189 kj
Friday 2/28/20
139 kj
Tuesday 2/4/20