Shake and Bake

Workouts

Thursday 5/21/20 @ 4:18 AM
✅
154kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:7 AM
81kj
89rpm
30%
14mph
Sunday 5/10/20 @ 2:13 AM
✅
155kj
79rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 1:19 PM
58kj
76rpm
28%
12mph
Saturday 5/9/20 @ 1:34 AM
✅
233kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/10/20 @ 10:35 AM
111kj
78rpm
31%
13mph
Thursday 3/12/20 @ 1:40 AM
✅
201kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 5/4/20 @ 12:11 PM
125kj
88rpm
31%
14mph
Sunday 4/19/20 @ 11:50 PM
✅
198kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 10:39 PM
99kj
88rpm
27%
12mph
Friday 4/10/20 @ 2:8 AM
✅
147kj
79rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 12:21 PM
51kj
90rpm
24%
11mph
Wednesday 2/12/20 @ 4:56 AM
✅
167kj
83rpm
37%
16mph
30 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 1:58 PM
143kj
84rpm
34%
14mph
Thursday 3/19/20 @ 4:32 AM
✅
137kj
83rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:7 PM
48kj
78rpm
24%
10mph
Thursday 2/27/20 @ 1:14 AM
✅
183kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 12:5 PM
112kj
80rpm
32%
13mph
Friday 1/17/20 @ 8:31 PM
✅
154kj
78rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:58 PM
98kj
64rpm
30%
11mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 154 kj
Thursday 5/21/20
81 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
✅ 155 kj
Sunday 5/10/20
58 kj
Wednesday 4/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 233 kj
Saturday 5/9/20
111 kj
Tuesday 3/10/20
30 min 90s Ride
Cody Rigsby
✅ 201 kj
Thursday 3/12/20
125 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Sunday 4/19/20
99 kj
Monday 4/13/20
20 min 2000s Ride
Cody Rigsby
✅ 147 kj
Friday 4/10/20
51 kj
Monday 4/6/20
30 min 80s Ride
Cody Rigsby
✅ 167 kj
Wednesday 2/12/20
143 kj
Friday 4/3/20
20 min WHM Celebration Ride
Denis Morton
✅ 137 kj
Thursday 3/19/20
48 kj
Friday 3/6/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 2/27/20
112 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 154 kj
Friday 1/17/20
98 kj
Saturday 1/25/20