Shake and Bake

Workouts

Saturday 6/6/20 @ 2:52 AM
✅
301kj
76rpm
42%
17mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 5/17/20 @ 2:50 PM
284kj
73rpm
42%
16mph
Friday 3/13/20 @ 4:0 AM
✅
49kj
96rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/21/20 @ 11:3 AM
29kj
85rpm
27%
12mph
Friday 4/3/20 @ 2:34 AM
✅
290kj
72rpm
43%
16mph
45 min Pop Ride
Denis Morton
Saturday 5/9/20 @ 2:5 PM
234kj
72rpm
39%
15mph
Thursday 3/12/20 @ 1:40 AM
201kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/24/20 @ 1:0 PM
✅
202kj
75rpm
42%
17mph
Tuesday 4/21/20 @ 1:50 AM
✅
264kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/18/20 @ 4:8 PM
218kj
66rpm
39%
14mph
Sunday 4/19/20 @ 11:50 PM
✅
198kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:7 AM
141kj
68rpm
38%
14mph
Sunday 3/22/20 @ 4:29 AM
✅
98kj
94rpm
32%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 12:0 AM
77kj
88rpm
30%
13mph
Monday 4/13/20 @ 2:15 AM
93kj
65rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:10 AM
✅
118kj
72rpm
41%
16mph
Saturday 4/11/20 @ 1:38 AM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 4/1/20 @ 8:15 PM
41kj
79rpm
33%
14mph
Saturday 3/28/20 @ 12:3 AM
✅
196kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 5:57 PM
141kj
83rpm
33%
15mph

Workouts

45 min 90s Pop Ride
Jenn Sherman
✅ 301 kj
Saturday 6/6/20
284 kj
Sunday 5/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 3/13/20
29 kj
Thursday 5/21/20
45 min Pop Ride
Denis Morton
✅ 290 kj
Friday 4/3/20
234 kj
Saturday 5/9/20
30 min 90s Ride
Cody Rigsby
201 kj
Thursday 3/12/20
✅ 202 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 264 kj
Tuesday 4/21/20
218 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Sunday 4/19/20
141 kj
Thursday 4/9/20
20 min Recovery Ride
Robin Arzón
✅ 98 kj
Sunday 3/22/20
77 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
93 kj
Monday 4/13/20
✅ 118 kj
Monday 4/13/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Saturday 4/11/20
41 kj
Wednesday 4/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 196 kj
Saturday 3/28/20
141 kj
Monday 4/6/20