Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:23 AM
98kj
70rpm
40%
15mph
20 min Feel Good Ride
Ally Love
Saturday 7/17/21 @ 2:11 AM
✅
125kj
76rpm
41%
16mph
Friday 10/23/20 @ 11:23 AM
80kj
69rpm
37%
13mph
20 min 90s Ride
Robin Arzón
Tuesday 10/27/20 @ 1:20 AM
✅
125kj
83rpm
39%
16mph
Monday 10/19/20 @ 11:26 AM
71kj
83rpm
30%
13mph
20 min Recovery Ride
Ally Love
Friday 10/16/20 @ 2:4 AM
✅
91kj
82rpm
34%
14mph
Wednesday 7/22/20 @ 11:22 AM
141kj
65rpm
42%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 2:59 PM
✅
181kj
77rpm
40%
16mph
Friday 7/10/20 @ 11:2 AM
123kj
64rpm
39%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 3/4/20 @ 7:34 PM
✅
143kj
71rpm
38%
14mph

Workouts

20 min Feel Good Ride
Ally Love
98 kj
Wednesday 7/7/21
✅ 125 kj
Saturday 7/17/21
20 min 90s Ride
Robin Arzón
80 kj
Friday 10/23/20
✅ 125 kj
Tuesday 10/27/20
20 min Recovery Ride
Ally Love
71 kj
Monday 10/19/20
✅ 91 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
141 kj
Wednesday 7/22/20
✅ 181 kj
Friday 7/24/20
30 min Pick-Me-Up Ride
Hannah Corbin
123 kj
Friday 7/10/20
✅ 143 kj
Wednesday 3/4/20