Shake and Bake
Workouts
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Monday 4/20/20 @ 3:55 PM
✅
313kj
74rpm
44%
17mph
Saturday 12/3/22 @ 1:33 PM
103kj
78rpm
37%
15mph
Tuesday 12/14/21 @ 6:13 PM
✅
108kj
73rpm
40%
15mph
Wednesday 2/16/22 @ 1:53 PM
89kj
81rpm
33%
14mph
Friday 1/7/22 @ 4:46 PM
✅
117kj
72rpm
41%
16mph
Tuesday 1/4/22 @ 1:53 PM
91kj
62rpm
47%
16mph
Wednesday 1/5/22 @ 4:31 PM
✅
98kj
66rpm
46%
17mph
Friday 12/17/21 @ 1:51 PM
91kj
71rpm
37%
14mph
Monday 12/20/21 @ 4:0 PM
✅
117kj
68rpm
43%
16mph
Tuesday 12/7/21 @ 2:56 PM
69kj
79rpm
35%
14mph
Monday 12/13/21 @ 3:28 PM
✅
93kj
76rpm
41%
16mph
Sunday 10/24/21 @ 2:18 PM
✅
206kj
85rpm
33%
15mph
Thursday 5/2/19 @ 11:51 AM
170kj
53rpm
38%
12mph
Tuesday 10/27/20 @ 11:26 AM
132kj
75rpm
36%
14mph
Thursday 10/29/20 @ 2:44 PM
✅
180kj
72rpm
42%
16mph
Thursday 9/3/20 @ 11:19 AM
124kj
74rpm
35%
14mph
Thursday 1/9/20 @ 6:38 PM
✅
168kj
71rpm
41%
15mph
Friday 8/28/20 @ 11:55 AM
60kj
77rpm
34%
13mph
Tuesday 7/7/20 @ 1:14 PM
✅
99kj
77rpm
42%
17mph
Workouts
192
kj
Friday 7/14/23
89
kj
Wednesday 2/16/22
69
kj
Tuesday 12/7/21
170
kj
Thursday 5/2/19