Shake and Bake

Workouts

Saturday 1/9/21 @ 4:59 PM
✅
237kj
85rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:54 PM
180kj
75rpm
41%
16mph
Tuesday 12/22/20 @ 7:4 PM
✅
226kj
79rpm
43%
18mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 1:54 PM
185kj
74rpm
41%
16mph
Monday 11/9/20 @ 8:5 PM
✅
151kj
77rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 12/7/20 @ 5:3 PM
104kj
73rpm
39%
15mph
Saturday 11/28/20 @ 7:33 PM
✅
229kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Wednesday 11/25/20 @ 6:52 PM
0kj
17rpm
30%
2mph
Saturday 11/14/20 @ 5:13 PM
✅
138kj
83rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 8:45 AM
65kj
76rpm
30%
12mph
Saturday 11/14/20 @ 4:40 PM
✅
219kj
81rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 8:17 AM
104kj
54rpm
38%
11mph
Saturday 1/18/20 @ 9:47 PM
✅
178kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 8/24/20 @ 3:26 PM
170kj
75rpm
40%
15mph
Wednesday 7/1/20 @ 11:28 PM
✅
196kj
77rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 8:29 AM
181kj
75rpm
41%
16mph
Friday 8/14/20 @ 11:59 AM
✅
209kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Wednesday 6/3/20 @ 10:17 PM
✅
130kj
82rpm
40%
17mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 2:39 PM
kj
rpm
%
0mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 237 kj
Saturday 1/9/21
180 kj
Sunday 1/10/21
30 min Holiday Ride
Jess King
✅ 226 kj
Tuesday 12/22/20
185 kj
Tuesday 12/22/20
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Monday 11/9/20
104 kj
Monday 12/7/20
30 min The Jess King Experience
Jess King
✅ 229 kj
Saturday 11/28/20
0 kj
Wednesday 11/25/20
20 min 80s Ride
Cody Rigsby
✅ 138 kj
Saturday 11/14/20
65 kj
Monday 11/9/20
30 min 90s Rock Ride
Emma Lovewell
✅ 219 kj
Saturday 11/14/20
104 kj
Tuesday 11/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 178 kj
Saturday 1/18/20
170 kj
Monday 8/24/20
30 min Whitney Houston Ride
Ally Love
✅ 196 kj
Wednesday 7/1/20
181 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Friday 8/14/20
173 kj
Thursday 8/13/20
20 min Pop Ride
Denis Morton
✅ 130 kj
Wednesday 6/3/20
kj
Tuesday 6/2/20