Shake and Bake
Workouts
Friday 12/30/22 @ 6:31 PM
170kj
73rpm
41%
16mph
Wednesday 11/23/22 @ 5:47 PM
✅
195kj
73rpm
43%
17mph
Wednesday 1/20/21 @ 6:33 PM
✅
112kj
83rpm
41%
18mph
Thursday 4/1/21 @ 11:38 PM
105kj
82rpm
40%
17mph
Saturday 1/30/21 @ 8:38 PM
110kj
77rpm
43%
17mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Tuesday 1/5/21 @ 10:35 PM
✅
64kj
88rpm
37%
17mph
Saturday 1/30/21 @ 7:3 PM
63kj
86rpm
38%
17mph
Tuesday 10/13/20 @ 8:30 PM
237kj
79rpm
44%
18mph
Thursday 1/7/21 @ 8:6 PM
✅
304kj
72rpm
53%
20mph
Tuesday 8/25/20 @ 11:46 AM
83kj
65rpm
52%
18mph
Saturday 1/2/21 @ 8:10 PM
✅
95kj
67rpm
53%
20mph
Wednesday 10/14/20 @ 10:40 PM
233kj
79rpm
44%
18mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Monday 8/10/20 @ 10:19 PM
226kj
79rpm
44%
18mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Wednesday 3/25/20 @ 5:28 PM
140kj
73rpm
44%
17mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Workouts
105
kj
Thursday 4/1/21
226
kj
Monday 8/10/20