Shake and Bake

Workouts

Wednesday 7/13/22 @ 8:35 PM
✅
106kj
86rpm
39%
17mph
15 min Low Impact Ride
Jess King
Friday 4/15/22 @ 2:5 AM
75kj
84rpm
34%
15mph
Thursday 3/24/22 @ 5:55 PM
✅
100kj
76rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Monday 4/18/22 @ 11:34 PM
80kj
73rpm
40%
15mph
Monday 10/18/21 @ 11:25 AM
✅
101kj
85rpm
39%
17mph
15 min Low Impact Ride
Jess King
Monday 10/18/21 @ 12:40 AM
69kj
83rpm
33%
14mph
Sunday 12/20/20 @ 7:47 PM
✅
237kj
82rpm
43%
18mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 12:59 AM
194kj
80rpm
40%
17mph
Monday 8/10/20 @ 10:19 PM
226kj
79rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
Thursday 6/18/20 @ 11:46 AM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/25/20 @ 1:45 AM
89kj
83rpm
38%
16mph
Thursday 5/14/20 @ 5:42 PM
213kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 3/28/20 @ 12:1 AM
✅
233kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:21 PM
✅
207kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 1:46 AM
169kj
81rpm
38%
16mph
Friday 1/31/20 @ 9:56 PM
199kj
71rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:50 PM
✅
241kj
63rpm
52%
18mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
213kj
77rpm
43%
17mph

Workouts

15 min Low Impact Ride
Jess King
✅ 106 kj
Wednesday 7/13/22
75 kj
Friday 4/15/22
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Thursday 3/24/22
80 kj
Monday 4/18/22
15 min Low Impact Ride
Jess King
✅ 101 kj
Monday 10/18/21
69 kj
Monday 10/18/21
30 min Elvis Ride
Emma Lovewell
✅ 237 kj
Sunday 12/20/20
194 kj
Monday 12/21/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Monday 8/10/20
✅ 229 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Thursday 6/18/20
89 kj
Saturday 7/25/20
30 min 90s Ride
Cody Rigsby
213 kj
Thursday 5/14/20
✅ 233 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
✅ 207 kj
Saturday 3/28/20
169 kj
Saturday 10/26/19
30 min Live DJ Ride
Cody Rigsby
199 kj
Friday 1/31/20
✅ 241 kj
Friday 1/31/20
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Saturday 1/18/20
✅ 213 kj
Friday 1/17/20