Shake and Bake
Workouts
Thursday 9/16/21 @ 7:58 PM
✅
232kj
77rpm
44%
18mph
Monday 9/20/21 @ 11:50 AM
226kj
61rpm
51%
17mph
Wednesday 2/17/21 @ 6:3 PM
✅
239kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 1:12 PM
173kj
58rpm
48%
16mph
Wednesday 1/20/21 @ 6:33 PM
✅
112kj
83rpm
41%
18mph
Sunday 1/17/21 @ 5:12 PM
81kj
62rpm
43%
15mph
Tuesday 1/5/21 @ 10:35 PM
✅
64kj
88rpm
37%
17mph
Thursday 12/17/20 @ 4:44 PM
34kj
75rpm
48%
12mph
Sunday 1/3/21 @ 6:11 PM
✅
232kj
76rpm
45%
18mph
Saturday 1/2/21 @ 5:18 PM
210kj
61rpm
50%
16mph
Monday 10/19/20 @ 10:22 PM
✅
78kj
70rpm
48%
18mph
Tuesday 10/13/20 @ 3:44 PM
65kj
47rpm
63%
16mph
Monday 8/10/20 @ 10:19 PM
✅
226kj
79rpm
44%
18mph
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 9:41 PM
✅
241kj
75rpm
46%
18mph
Saturday 7/25/20 @ 9:54 PM
217kj
44rpm
63%
16mph
Friday 6/5/20 @ 9:52 PM
138kj
79rpm
41%
17mph
Friday 7/17/20 @ 4:54 PM
✅
155kj
41rpm
67%
16mph
Friday 1/31/20 @ 9:56 PM
✅
199kj
71rpm
44%
17mph
Monday 2/3/20 @ 6:9 PM
136kj
44rpm
50%
12mph